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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/11/24 222m 1:22.8 3:06.4 View workout
01/11/24 3,310m 14:01.9 2:07.1 View workout
01/11/24 2,241m 10:09.0 2:15.8 View workout
01/09/24 207m 1:16.5 3:04.7 View workout
01/09/24 6,793m 29:44.0 2:11.3 View workout
01/07/24 263m 1:38.5 3:07.2 View workout
01/07/24 6,357m 28:54.1 2:16.3 View workout
01/02/24 180m 1:05.6 3:02.2 View workout
01/02/24 4,801m 20:34.3 2:08.5 View workout
01/02/24 2,025m 8:39.0 2:08.1 View workout
12/31/23 188m 1:09.5 3:04.8 View workout
12/31/23 7,820m 33:19.0 2:07.8 View workout
12/30/23 202m 1:20.6 3:19.5 View workout
12/30/23 10,266m 44:03.7 2:08.7 View workout
12/29/23 182m 1:07.5 3:05.4 View workout
12/29/23 8,400m 35:38.1 2:07.2 View workout
12/28/23 6,016m 25:33.0 2:07.4 View workout
12/28/23 11,286m 48:41.9 2:09.4 View workout
12/27/23 9,282m 39:27.4 2:07.5 View workout
12/26/23 216m 1:20.5 3:06.3 View workout