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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

April Angel

Log

Date Distance Time Pace Comments Action
05/09/23 9,057m 39:10.7 2:09.7 View workout
05/09/23 1,015m 4:19.3 2:07.7 View workout
05/08/23 352m 2:06.7 2:59.9 View workout
05/08/23 7,270m 30:46.7 2:07.0 View workout
05/05/23 336m 2:08.7 3:11.5 View workout
05/05/23 7,306m 31:24.0 2:08.9 View workout
05/01/23 7,449m 31:51.5 2:08.3 View workout
04/29/23 209m 1:22.0 3:16.1 View workout
04/29/23 7,388m 31:33.1 2:08.1 View workout
04/28/23 231m 1:25.8 3:05.7 View workout
04/28/23 7,298m 31:26.4 2:09.2 View workout
04/22/23 3,250m 12:28.2 1:55.1

Rugby Challenge

 View workout
04/22/23 2,668m 11:57.2 2:14.4 View workout
04/20/23 257m 1:35.3 3:05.4 View workout
04/20/23 7,298m 31:08.3 2:08.0 View workout
04/18/23 201m 1:19.8 3:18.5 View workout
04/18/23 7,030m 30:37.1 2:10.6 View workout
04/17/23 161m 1:02.2 3:13.1 View workout
04/17/23 6,987m 30:19.0 2:10.1 View workout
04/06/23 479m 2:50.6 2:58.0 View workout