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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/28/23 7,522m 32:51.3 2:11.0 View workout
10/27/23 7,778m 33:10.5 2:07.9 View workout
10/26/23 5,658m 24:48.2 2:11.5 View workout
10/24/23 7,159m 30:52.4 2:09.3 View workout
10/22/23 250m 1:28.5 2:57.0 View workout
10/22/23 7,488m 32:34.9 2:10.5 View workout
10/21/23 9,518m 40:40.9 2:08.2 View workout
10/14/23 8,697m 37:15.9 2:08.5 View workout
10/09/23 204m 1:25.5 3:29.5 View workout
10/09/23 10,176m 44:24.0 2:10.8 View workout
10/08/23 200m 1:13.1 3:02.7 View workout
10/08/23 7,445m 31:59.4 2:08.9 View workout
10/07/23 249m 1:39.8 3:20.4 View workout
10/07/23 7,145m 30:15.4 2:07.0 View workout
10/06/23 6,938m 29:36.3 2:08.0 View workout
10/05/23 270m 1:34.5 2:55.0 View workout
10/05/23 3,264m 13:55.7 2:08.0 View workout
10/05/23 2,528m 11:04.1 2:11.3 View workout
10/03/23 7,470m 32:24.2 2:10.1 View workout
10/02/23 340m 2:07.7 3:07.7 View workout