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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/08/23 219m 1:17.9 2:57.8 View workout
12/08/23 7,011m 29:55.5 2:08.0 View workout
12/07/23 3,813m 16:57.1 2:13.3 View workout
12/07/23 2,269m 10:01.1 2:12.4 View workout
12/06/23 346m 2:22.4 3:25.7 View workout
12/06/23 9,764m 42:28.2 2:10.4 View workout
12/05/23 193m 1:10.9 3:03.6 View workout
12/05/23 8,028m 34:26.0 2:08.6 View workout
11/30/23 238m 1:22.6 2:53.5 View workout
11/30/23 3,150m 13:28.7 2:08.3 View workout
11/30/23 2,244m 9:54.3 2:12.4 View workout
11/29/23 9,210m 40:32.1 2:12.0 View workout
11/28/23 7,712m 33:06.5 2:08.7 View workout
11/27/23 199m 1:13.4 3:04.4 View workout
11/27/23 7,687m 32:57.4 2:08.6 View workout
11/26/23 189m 1:10.0 3:05.1 View workout
11/26/23 8,011m 34:18.5 2:08.4 View workout
11/25/23 186m 1:10.4 3:09.2 View workout
11/25/23 9,586m 41:13.9 2:09.0 View workout
11/23/23 288m 1:48.8 3:08.8 View workout