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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/21/24 9,117m 39:28.1 2:09.8 View workout
05/19/24 178m 1:04.5 3:01.1 View workout
05/19/24 6,647m 28:29.9 2:08.6 View workout
05/11/24 7,039m 29:34.3 2:06.0 View workout
05/04/24 6,950m 29:50.8 2:08.8 View workout
05/01/24 2,223m 9:44.7 2:11.5 View workout
05/01/24 2,486m 10:57.9 2:12.3 View workout
04/29/24 6,793m 29:00.5 2:08.1 View workout
04/25/24 5,188m 22:24.6 2:09.5 View workout
04/23/24 231m 1:22.2 2:57.9 View workout
04/23/24 6,629m 28:12.2 2:07.6 View workout
04/20/24 7,201m 31:05.6 2:09.5 View workout
04/18/24 281m 1:40.4 2:58.6 View workout
04/18/24 7,204m 31:20.1 2:10.4 View workout
04/11/24 255m 1:28.2 2:52.9 View workout
04/11/24 2,515m 10:33.3 2:05.9 View workout
04/11/24 2,088m 9:06.6 2:10.8 View workout
04/08/24 265m 1:30.0 2:49.8 View workout
04/08/24 6,548m 27:37.4 2:06.5 View workout
04/06/24 176m 1:03.0 2:58.9 View workout