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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/03/24 8,923m 38:33.1 2:09.6 View workout
02/01/24 3,056m 12:57.8 2:07.2 View workout
02/01/24 1,811m 8:12.3 2:15.9 View workout
01/31/24 203m 1:21.1 3:19.7 View workout
01/31/24 6,991m 29:42.5 2:07.4 View workout
01/28/24 7,327m 31:29.6 2:08.9 View workout
01/27/24 7,958m 33:24.8 2:05.9 View workout
01/25/24 191m 1:10.2 3:03.7 View workout
01/25/24 3,252m 13:46.4 2:07.0 View workout
01/25/24 1,484m 6:45.7 2:16.6 View workout
01/23/24 165m 1:06.0 3:20.0 View workout
01/23/24 7,190m 30:55.6 2:09.0 View workout
01/20/24 192m 1:10.8 3:04.3 View workout
01/20/24 6,944m 29:50.4 2:08.9 View workout
01/18/24 214m 1:25.4 3:19.5 View workout
01/18/24 2,869m 12:27.5 2:10.2 View workout
01/18/24 1,467m 6:44.5 2:17.8 View workout
01/16/24 6,780m 29:51.0 2:12.0 View workout
01/13/24 292m 1:48.3 3:05.4 View workout
01/13/24 7,490m 32:01.7 2:08.2 View workout