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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

April Angel

Log

Date Distance Time Pace Comments Action
10/02/23 10,185m 44:07.8 2:09.9 View workout
10/01/23 256m 1:33.9 3:03.3 View workout
10/01/23 6,788m 29:09.5 2:08.8 View workout
09/28/23 203m 1:15.6 3:06.2 View workout
09/28/23 5,213m 22:20.7 2:08.5 View workout
09/27/23 254m 1:29.7 2:56.5 View workout
09/27/23 3,330m 14:07.4 2:07.2 View workout
09/27/23 2,451m 10:36.0 2:09.7 View workout
09/24/23 189m 1:09.0 3:02.5 View workout
09/24/23 6,978m 29:51.2 2:08.3 View workout
09/23/23 167m 1:04.3 3:12.5 View workout
09/23/23 7,747m 33:33.8 2:09.9 View workout
09/22/23 7,481m 31:40.2 2:07.0 View workout
09/19/23 7,534m 32:23.1 2:08.9 View workout
09/18/23 6,658m 28:32.8 2:08.6 View workout
09/18/23 1,205m 5:06.2 2:07.0 View workout
09/16/23 6,730m 28:15.6 2:05.9 View workout
09/14/23 6,848m 29:16.3 2:08.2 View workout
09/13/23 202m 1:06.5 2:44.6 View workout
09/13/23 7,355m 31:06.1 2:06.8 View workout