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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

April Angel

Log

Date Distance Time Pace Comments Action
09/11/23 2,979m 12:40.1 2:07.5 View workout
09/11/23 4,720m 20:29.4 2:10.2 View workout
09/09/23 7,065m 30:08.9 2:08.0 View workout
09/08/23 7,402m 31:47.6 2:08.8 View workout
09/06/23 6,678m 28:50.5 2:09.5 View workout
09/03/23 227m 1:14.9 2:44.9 View workout
09/03/23 7,120m 30:36.3 2:08.9 View workout
09/02/23 7,187m 31:18.3 2:10.6 View workout
09/01/23 7,188m 31:37.8 2:12.0 View workout
08/27/23 8,116m 36:01.4 2:13.1 View workout
08/26/23 7,225m 31:49.9 2:12.1 View workout
08/21/23 201m 1:17.3 3:12.2 View workout
08/21/23 7,279m 32:54.2 2:15.6 View workout
07/18/23 9,607m 41:06.3 2:08.3 View workout
07/17/23 6,063m 26:29.3 2:11.0 View workout
07/16/23 1,000m 3:37.1 1:48.5

Summer Sweater 1K - Summer Sweater 1K
app.erg.zone/w/Go0VXC1qSpKOL4Qlzd2Nmg

View workout
07/15/23 182m 1:05.2 2:59.1 View workout
07/15/23 7,047m 30:29.0 2:09.7 View workout
07/14/23 252m 1:28.7 2:55.9 View workout
07/14/23 7,047m 30:18.3 2:09.0 View workout