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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/23/23 5,773m 24:46.8 2:08.7 View workout
11/22/23 207m 1:18.4 3:09.3 View workout
11/22/23 8,077m 34:54.7 2:09.6 View workout
11/21/23 7,584m 32:23.4 2:08.1 View workout
11/20/23 7,318m 31:21.3 2:08.5 View workout
11/16/23 5,492m 24:07.6 2:11.7 View workout
11/15/23 7,533m 32:18.6 2:08.6 View workout
11/14/23 7,782m 33:32.6 2:09.3 View workout
11/11/23 7,585m 32:43.8 2:09.4 View workout
11/09/23 232m 1:26.6 3:06.6 View workout
11/09/23 6,681m 28:54.3 2:09.7 View workout
11/08/23 197m 1:10.3 2:58.4 View workout
11/08/23 7,320m 30:58.9 2:06.9 View workout
11/04/23 7,158m 30:30.7 2:07.8 View workout
11/02/23 251m 1:35.7 3:10.6 View workout
11/02/23 3,102m 13:16.8 2:08.4 View workout
11/02/23 2,110m 9:30.7 2:15.2 View workout
11/01/23 417m 2:22.9 2:51.3 View workout
11/01/23 9,304m 40:51.8 2:11.7 View workout
10/31/23 7,534m 32:37.7 2:09.9 View workout