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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/01/24 3,500m 16:21.9 2:20.2 View workout
10/28/24 3,027m 15:08.8 2:30.1 View workout
10/16/24 3,899m 19:00.0 2:26.1 View workout
10/14/24 3,239m 15:00.0 2:18.9 View workout
09/30/24 2,924m 14:00.0 2:23.6 View workout
08/14/24 12,001m 1:00:00.0 2:29.9 View workout
07/31/24 2,819m 12:00.0 2:07.7 View workout
07/22/24 3,000m 12:13.6 2:02.2 View workout
07/22/24 500m 2:13.0 2:13.0 View workout
07/15/24 2,140m 10:00.0 2:20.1 View workout
05/08/24 3,392m 16:00.0 2:21.5 View workout
04/21/24 12,156m 1:00:04.3 2:28.2 View workout
03/13/24 2,501m 10:00.0 1:59.9 View workout
02/26/24 4,783m 21:00.0 2:11.7 View workout
01/29/24 5,257m 25:07.6 2:23.3 View workout
01/13/24 2,819m 12:00.0 2:07.7 View workout
01/08/24 4,558m 21:00.0 2:18.2 View workout
01/06/24 3,456m 15:00.0 2:10.2 View workout
12/30/23 4,219m 17:30.0 2:04.4 View workout
11/18/23 3,409m 15:00.0 2:12.0 View workout