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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Soudon Philippe

Log

Date Distance Time Pace Comments Action
12/31/22 2,748m 11:00.0 2:00.0 View workout
12/28/22 4,000m 17:38.6 2:12.3 View workout
12/24/22 6,618m 30:05.3 2:16.3 View workout
12/23/22 7,877m 36:00.0 2:17.1 View workout
12/20/22 2,842m 14:00.0 2:27.7 View workout
12/19/22 6,199m 30:00.0 2:25.1

30:00 row - 10’Wu + 3x2’ force + 10’ recovery

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12/12/22 6,025m 30:04.8 2:29.7

Steady state 30'

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12/08/22 4,353m 19:00.0 2:10.9

training

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12/07/22 3,209m 15:00.0 2:20.2

Première semaine 15min et pic 1min

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