Soudon Philippe

Log

Date Distance Time Pace Comments Action
12/24/22 6,618m 30:05.3 2:16.3 View workout
12/23/22 7,877m 36:00.0 2:17.1 View workout
12/20/22 2,842m 14:00.0 2:27.7 View workout
12/19/22 6,199m 30:00.0 2:25.1

30:00 row - 10’Wu + 3x2’ force + 10’ recovery

View workout
12/12/22 6,025m 30:04.8 2:29.7

Steady state 30'

View workout
12/08/22 4,353m 19:00.0 2:10.9

training

View workout
12/07/22 3,209m 15:00.0 2:20.2

Première semaine 15min et pic 1min

View workout