Soudon Philippe

Log

Date Distance Time Pace Comments Action
02/11/23 6,560m 30:05.1 2:17.5 View workout
02/06/23 8,515m 40:00.0 2:20.9 View workout
01/30/23 8,214m 40:00.0 2:26.0 View workout
01/23/23 7,999m 40:00.0 2:30.0 View workout
01/20/23 6,167m 30:05.2 2:26.3 View workout
01/11/23 5,000m 21:02.5 2:06.2 View workout
01/05/23 4,289m 19:00.0 2:12.8

Wod day

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01/02/23 3,750m 16:38.6 2:13.1 View workout
12/31/22 2,748m 11:00.0 2:00.0 View workout
12/28/22 4,000m 17:38.6 2:12.3 View workout
12/24/22 6,618m 30:05.3 2:16.3 View workout
12/23/22 7,877m 36:00.0 2:17.1 View workout
12/20/22 2,842m 14:00.0 2:27.7 View workout
12/19/22 6,199m 30:00.0 2:25.1

30:00 row - 10’Wu + 3x2’ force + 10’ recovery

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12/12/22 6,025m 30:04.8 2:29.7

Steady state 30'

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12/08/22 4,353m 19:00.0 2:10.9

training

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12/07/22 3,209m 15:00.0 2:20.2

Première semaine 15min et pic 1min

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