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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
06/18/26 30:58 5,740m 2:41.8 View workout
06/18/26 22:08 3,804m 2:54.6 View workout
06/17/26 28:41 16,279m 0:52.8 View workout
06/17/26 27:57 15,921m 0:52.6 View workout
06/14/26 36:26 6,176m 2:57.0 View workout
06/08/26 33:14 12,827m 1:17.7 View workout
06/07/26 5x1000m/1:00r 22:47.4 2:16.7

5 x 1000 m / 1:00 à allure modérée entre les intervalles
app.erg.zone

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06/07/26 8x2:00/1:00r 3,457m 2:18.8

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: View workout

06/07/26 23:46 12,665m 0:56.2 View workout
06/07/26 29:55 15,442m 0:58.1 View workout
06/06/26 36:23 6,613m 2:45.0 View workout
06/06/26 12:10 2,115m 2:52.7 View workout
06/06/26 34:01 6,115m 2:46.8 View workout
06/05/26 20:00 3,758m 2:39.7 View workout
06/05/26 30:00 5,173m 2:54.0 View workout
06/04/26 17:24 3,213m 2:42.5 View workout
06/04/26 29:31 5,309m 2:46.8 View workout
06/03/26 57:45 29,907m 0:57.9 View workout
06/02/26 33:10 18,040m 0:55.1 View workout
06/02/26 30:03 16,807m 0:53.6 View workout
06/02/26 v1500m/1:00r...7 10,000m 2:19.2

10000 mètres
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06/01/26 24:43 4,441m 2:47.0 View workout
06/01/26 35:45 6,004m 2:58.6 View workout
05/29/26 4x1:00/0:30r 850m 2:21.1

3ème bloc
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05/29/26 4x0:45/0:30r 627m 2:23.5

2ème bloc
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