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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/04/24 2,409m 16:27.4 3:24.9 View workout
10/29/24 26,291m 50:12.0 0:57.2 View workout
10/29/24 24,291m 43:31.3 0:53.7 View workout
10/28/24 3,112m 20:46.8 3:20.3 View workout
10/28/24 5,074m 33:56.6 3:20.6 View workout
10/26/24 3,070m 20:29.6 3:20.2 View workout
10/26/24 3,794m 25:20.7 3:20.4 View workout
10/23/24 3,135m 20:55.0 3:20.1 View workout
10/23/24 2,728m 18:14.8 3:20.6 View workout
10/23/24 4,001m 26:46.7 3:20.7 View workout
10/20/24 2,746m 12:45.1 2:19.3 View workout
10/20/24 3,525m 12:36.0 1:47.2 View workout
10/20/24 2,858m 11:01.5 1:55.7 View workout
10/19/24 2,069m 9:58.0 2:24.5 View workout
10/19/24 2,670m 12:29.1 2:20.2 View workout
10/19/24 2,531m 12:06.8 2:23.5 View workout
10/19/24 2,016m 9:48.8 2:26.0 View workout
10/19/24 2,040m 9:50.7 2:24.7 View workout
10/17/24 2,579m 12:59.9 2:31.2 View workout
10/17/24 6,000m 28:18.0 2:21.5 View workout