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Log

Date Workout Score Ave Comments Action
10/17/26 17:15 3,230m 2:40.2 View workout
10/17/26 35:07 6,270m 2:48.0 View workout
10/16/26 10:26 1,945m 2:40.9 View workout
10/16/26 30:55 5,623m 2:44.9 View workout
10/16/26 17:53 3,275m 2:43.8 View workout
10/16/26 22:02 3,774m 2:55.1 View workout
10/13/26 19:27 3,576m 2:43.1 View workout
10/13/26 19:35 3,229m 3:01.9 View workout
10/12/26 21:13 3,936m 2:41.7 View workout
10/12/26 17:53 2,955m 3:01.5 View workout
10/11/26 20:00 4,140m 2:24.9

Short - 20 minutes - C2 Row WOD
app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg

…		 View workout
10/11/26 v1:00/1:00r...4 1,708m 2:24.4

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
View workout

10/11/26 4x500m/2:00r 9:25.0 2:21.2

Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…

 View workout
10/11/26 v1:00/1:00r...7 1,989m 2:30.8

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/wd…

 View workout
10/11/26 14:47 2,739m 2:41.9 View workout
10/11/26 20:48 3,773m 2:45.3 View workout
10/09/26 14:21 2,738m 2:37.2 View workout
10/09/26 29:14 5,195m 2:48.8 View workout
10/09/26 28:44 5,324m 2:41.9 View workout
10/09/26 17:05 2,902m 2:56.6 View workout
10/08/26 v1:40/0:20r...9 2,999m 2:30.0

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
View workout

10/08/26 5x3:00/1:00r 2,989m 2:30.5

Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…

 View workout
10/08/26 5x1000m/1:00r 24:20.5 2:26.0

Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-q…

 View workout
10/08/26 v3:00/2:00r...5 3,753m 2:31.8

WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Gwx7F…

 View workout
10/08/26 13:59 2,528m 2:45.9 View workout