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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts

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Log

Date Workout Score Ave Comments Action
05/29/26 4x1:00/0:30r 850m 2:21.1

3ème bloc
app.erg.zone

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05/29/26 4x0:45/0:30r 627m 2:23.5

2ème bloc
app.erg.zone

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05/29/26 4x0:30/0:30r 429m 2:19.8

1er bloc
app.erg.zone

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05/29/26 v1:00/1:00r...7 3,470m 2:18.3

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes…

 View workout
05/29/26 6x1:00/1:00r 1,389m 2:09.5

Short - 10 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly i…

 View workout
05/28/26 10x1:40/0:20r 3,528m 2:21.7

V1:40/20r...20 (16:00)
app.erg.zone

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05/28/26 6x2:00/1:00r 2,589m 2:19.0

V2:00/1:00r...12 (18:00)
app.erg.zone

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05/28/26 3x8:00/2:00r 5,031m 2:23.1

Medium - 3 x 8 min / 2 min easy
Row three 8 minute pieces. Row for two minutes at light pressure between each piece.
View workout

05/27/26 25:46 14,269m 0:54.1 View workout
05/27/26 22:54 14,285m 0:48.0 View workout
05/26/26 10x1:40/0:20r 3,550m 2:20.8

V1:40/20r...20 (16:00)
app.erg.zone

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05/26/26 10x1:40/0:20r 3,550m 2:20.8 View workout
05/26/26 8x2:00/1:00r 3,297m 2:25.5

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: View workout

05/26/26 8x2:00/1:00r 3,297m 2:25.5 View workout
05/25/26 1:00:00 25,401m 1:10.8 View workout
05/24/26 25:28 13,717m 0:55.7 View workout
05/24/26 48:39 26,987m 0:54.0 View workout
05/24/26 23:59 4,328m 2:46.2 View workout
05/24/26 18:29 3,003m 3:04.7 View workout
05/19/26 5x750m/1:30r 17:14.9 2:17.9

WOD - 5 x 750m / 1:30 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

…

 View workout
05/19/26 3x1000m/1:00r 14:02.0 2:20.3

3 x 1000 m
app.erg.zone

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05/19/26 1500m 7:20.3 2:26.7

1500 m / cad 28
app.erg.zone

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05/16/26 10:00 3,989m 1:15.3 View workout
05/15/26 24:03 4,123m 2:55.0 View workout
05/15/26 33:27 5,320m 3:08.6 View workout