Serge Fanfelle

Log

Date Workout Score Ave Comments Action
11/07/26 7:04 1,498m 2:21.5 View workout
11/07/26 7:13 1,496m 2:24.7 View workout
11/07/26 5:51 1,230m 2:23.0 View workout
11/07/26 8:29 1,722m 2:28.0 View workout
11/06/26 30:49 5,602m 2:45.0 View workout
11/06/26 5:35 864m 3:13.8 View workout
11/05/26 7:56 1,208m 3:17.3 View workout
11/05/26 30:00 5,251m 2:51.3 View workout
11/05/26 24:00 3,961m 3:01.7 View workout
11/05/26 2:11 35m 31:18.5 View workout
11/05/26 2:13 36m 30:52.7 View workout
11/04/26 2:08 100m 10:42.5 View workout
11/04/26 0:24 5m 41:00.0 View workout
11/04/26 0:17 4m 36:27.5 View workout
11/04/26 1:10 35m 16:48.5 View workout
11/04/26 1:27 236m 3:05.3 View workout
11/04/26 0:57 160m 3:00.6 View workout
11/04/26 12:35 2,390m 2:38.0 View workout
11/04/26 9:11 1,652m 2:46.7 View workout
11/03/26 40:00 8,210m 2:26.1

Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow

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11/03/26 v50c/2:00r...5 2,653m 2:24.6

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. T…

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11/03/26 6:00 1,080m 2:46.6

Échauffement en 6 minutes
app.erg.zone

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11/03/26 25:15 4,968m 2:32.4 View workout
11/03/26 22:34 4,007m 2:48.9 View workout
11/02/26 31:49 5,947m 2:40.5 View workout