Simon Goodrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
10,000m |
43:12.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,000m |
41:42.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
20:38.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
15,000m |
1:05:52.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,000m |
44:40.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
42:16.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
42:37.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
42:53.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
42:29.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/07/23 |
10,000m |
43:38.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
20:43.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,000m |
20:49.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
20:19.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
42:36.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,000m |
42:39.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,054m |
24:29.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,000m |
42:57.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/19/23 |
10,000m |
42:56.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/18/23 |
10,000m |
44:21.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
20:35.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|