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Sep 13 Strength and Fitness: The 401K for Your Body
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Simon Goodrum

Log

Date Distance Time Pace Comments Action
04/21/23 5,000m 20:35.6 2:03.5 View workout
04/20/23 5,000m 20:49.8 2:04.9 View workout
04/19/23 5,000m 20:48.5 2:04.8 View workout
04/18/23 10,000m 43:12.1 2:09.6 View workout
04/17/23 5,000m 20:43.2 2:04.3 View workout
04/16/23 10,000m 42:48.0 2:08.4 View workout
04/15/23 10,000m 42:20.7 2:07.0 View workout
04/14/23 5,000m 20:57.6 2:05.7 View workout
04/13/23 10,000m 44:54.4 2:14.7

Just metres today...10k 🥵 hot work, several stoppages to take sweat shirt off, sort headphone cable, have a drink and a breather. 310k fo…

 View workout
04/12/23 5,000m 21:35.4 2:09.5 View workout
04/11/23 5,000m 21:07.5 2:06.7 View workout
04/10/23 5,000m 21:00.5 2:06.0 View workout
04/06/23 10,000m 43:18.3 2:09.9 View workout
04/05/23 10,000m 44:42.6 2:14.1 View workout
04/03/23 10,000m 45:24.5 2:16.2

Had to stop to let Pearly in 😕

 View workout
04/02/23 5,000m 21:07.5 2:06.7 View workout
03/28/23 10,000m 43:16.3 2:09.8 View workout
03/28/23 110m 0:55.1 4:10.4 View workout
03/27/23 5,000m 22:09.8 2:12.9 View workout
03/26/23 5,011m 23:38.8 2:21.5 View workout