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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Goodrum

Log

Date Distance Time Pace Comments Action
02/06/23 10,000m 43:34.1 2:10.7 View workout
02/05/23 10,000m 41:59.7 2:05.9 View workout
02/05/23 48m 0:22.7 3:56.4 View workout
02/02/23 5,000m 20:47.5 2:04.7 View workout
02/01/23 10,000m 43:15.3 2:09.7 View workout
01/31/23 5,000m 20:55.5 2:05.5 View workout
01/28/23 5,000m 19:58.6 1:59.8 View workout
01/25/23 5,000m 20:48.9 2:04.8 View workout
01/23/23 5,000m 20:36.1 2:03.6 View workout
01/21/23 5,000m 20:29.3 2:02.9 View workout
01/20/23 10,000m 42:23.7 2:07.1 View workout
01/16/23 5,000m 20:47.0 2:04.7 View workout
01/15/23 10,000m 46:12.5 2:18.6 View workout
01/14/23 10,000m 43:13.6 2:09.6 View workout
01/12/23 5,000m 20:56.9 2:05.6 View workout
01/11/23 5,000m 20:47.1 2:04.7 View workout
01/10/23 5,000m 20:44.5 2:04.4 View workout
01/09/23 5,000m 20:38.7 2:03.8 View workout
01/06/23 5,000m 20:49.1 2:04.9 View workout
01/05/23 5,000m 20:39.2 2:03.9 View workout