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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Goodrum

Log

Date Distance Time Pace Comments Action
06/28/23 5,000m 20:19.8 2:01.9 View workout
06/26/23 10,000m 42:36.4 2:07.8 View workout
06/25/23 10,000m 42:39.7 2:07.9 View workout
06/21/23 5,054m 24:29.7 2:25.3 View workout
06/20/23 10,000m 42:57.6 2:08.8 View workout
06/19/23 10,000m 42:56.1 2:08.8 View workout
06/18/23 10,000m 44:21.8 2:13.0 View workout
06/13/23 5,000m 20:35.7 2:03.5 View workout
06/06/23 5,000m 20:21.4 2:02.1 View workout
06/05/23 10,000m 44:22.4 2:13.1

Hot Slow 10K

 View workout
06/04/23 10,000m 42:38.4 2:07.9 View workout
05/31/23 5,000m 20:35.1 2:03.5 View workout
05/30/23 5,000m 22:00.2 2:12.0 View workout
05/28/23 10,000m 44:36.0 2:13.8 View workout
05/27/23 5,000m 22:21.4 2:14.1

Gentle, slow 5k (bit hanging 😵)

 View workout
05/26/23 10,000m 42:17.3 2:06.8 View workout
05/24/23 10,000m 42:48.9 2:08.4 View workout
05/23/23 10,000m 42:59.9 2:08.9 View workout
05/22/23 10,000m 43:24.1 2:10.2 View workout
05/18/23 10,000m 42:07.4 2:06.3 View workout