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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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John Stout

Log

Date Distance Time Pace Comments Action
05/09/24 2,335m 9:58.9 2:08.2

Rowed on EXR: Yacht Club Circuit 2024-05-09

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05/09/24 10,014m 42:49.9 2:08.3

Rowed on EXR: Endurance Dash

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05/09/24 1,154m 5:01.2 2:10.5

Rowed on EXR: Muddy River Loop 2024-05-09

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05/05/24 8,684m 35:00.0 2:00.9

Rowed on EXR: Endurance Rally 1

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05/05/24 1,034m 4:45.9 2:18.2

Rowed on EXR: Charles River 2024-05-05

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05/04/24 15,000m 58:27.8 1:56.9

Rowed on EXR: Aerobic Capacity 8

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05/04/24 1,139m 4:48.8 2:06.7

Rowed on EXR: Déjà Vu 2024-05-04

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05/02/24 370m 1:40.7 2:16.0

Rowed on EXR: Charles River 2024-05-02

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05/02/24 11,364m 45:04.0 1:58.9

Rowed on EXR: FTP preparation 1

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05/02/24 2,040m 8:06.9 1:59.3

Rowed on EXR: Henley Loop 2024-05-02

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05/01/24 517m 2:19.5 2:14.9

Rowed on EXR: Henley Loop 2024-05-01

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05/01/24 10,293m 41:08.7 1:59.9

Rowed on EXR: Aerobic Capacity 5

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04/30/24 1,028m 4:39.3 2:15.8

Rowed on EXR: Yacht Club Circuit 2024-04-30

 View workout
04/28/24 347m 1:58.4 2:50.6 View workout
04/28/24 5,153m 21:12.5 2:03.4 View workout
04/27/24 2,465m 10:05.2 2:02.7 View workout
04/27/24 3,019m 12:35.8 2:05.1 View workout
04/27/24 4,819m 20:00.0 2:04.5 View workout
04/27/24 1,027m 4:36.9 2:14.8 View workout
04/26/24 1,152m 5:04.7 2:12.2 View workout