John Stout

Log

Date Distance Time Pace Comments Action
06/06/24 12,190m 50:00.0 2:03.0

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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06/05/24 12,114m 35:14.0 1:27.2

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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06/04/24 5,033m 21:35.8 2:08.7

Rowed on EXR: Race Of The Charles 2024-06-04

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06/04/24 9,948m 40:00.0 2:00.6

Rowed on EXR: Endurance Dash

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06/03/24 3,026m 12:45.6 2:06.5

Rowed on EXR: Race Of The Charles 2024-06-03

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06/03/24 8,405m 35:00.0 2:04.9

Rowed on EXR: Endurance Rally 1

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06/01/24 11,512m 46:23.0 2:00.8

Rowed on EXR: Endurance with sprints

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06/01/24 1,031m 4:17.0 2:04.6

Rowed on EXR: Charles River 2024-06-01

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05/31/24 10,731m 42:45.4 1:59.5

Rowed on EXR: Anaerobic Power 2

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05/31/24 1,691m 7:32.7 2:13.8 View workout
05/28/24 5,000m 20:20.5 2:02.0 View workout
05/28/24 1,020m 4:17.8 2:06.3 View workout
05/28/24 1,916m 8:06.3 2:06.9 View workout
05/28/24 997m 5:04.8 2:32.8 View workout
05/28/24 7,639m 29:58.0 1:57.6

Rowed on EXR: Long VO2max Intervals 1

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05/28/24 1,385m 5:00.4 1:48.4

Rowed on EXR: Boston Loop 2024-05-28

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05/25/24 7,000m 28:00.1 2:00.0

Rowed on EXR: Aerobic Capacity 3

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05/25/24 1,677m 7:48.0 2:19.5 View workout
05/25/24 1,616m 6:22.6 1:58.3

Rowed on EXR: Full Circle 2024-05-25

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05/24/24 10,035m 40:00.0 1:59.5

Rowed on EXR: Endurance Dash

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