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Log

Date Workout Score Ave Comments Action
11/16/25 v1000m/r...12 11,356m 2:00.6

Rowed on EXR: EXR | Aerobic Capacity 6 in Charles River, Boston - Aerobic Capacity 6

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11/16/25 4:29 1,063m 2:06.9

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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11/15/25 v10:59/r...1 2,644m 2:04.7

Rowed on EXR: EXR | hour in Charles River, Boston - hour

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11/15/25 4:23 1,031m 2:07.7

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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11/14/25 v30:00/r...1 7,528m 1:59.5

Rowed on EXR: EXR | slow in Dockside Drift, Boston - slow

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11/14/25 4:03 1,029m 1:58.5

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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11/11/25 v8000m/r...3 16,173m 2:04.3

Rowed on EXR: EXR | 16k in Henley Homecoming, Henley - 16k

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11/11/25 4:42 1,205m 1:57.3

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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11/08/25 4:27 1,046m 2:07.6

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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11/07/25 v30:00/r...2 13,004m 2:02.2

Rowed on EXR: EXR | slow in Muddy River Loop, Boston - slow

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11/07/25 4:15 1,038m 2:02.8

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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11/06/25 v5000m/r...3 12,074m 2:04.4

Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k

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11/06/25 4:16 1,046m 2:02.5

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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11/04/25 v30:00/r...2 7,526m 2:02.3

Rowed on EXR: EXR | hour in Race Of The Charles, Boston - hour

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11/04/25 4:09 1,034m 2:00.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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11/03/25 9x0:20/0:50r 932m 1:36.5 View workout
11/03/25 4:06 1,016m 2:01.3 View workout
11/02/25 v5000m/r...3 10,536m 2:00.5

Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k

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11/02/25 4:35 1,085m 2:06.8

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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10/31/25 1:58 455m 2:10.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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10/29/25 v5000m/r...1 5,000m 2:04.4

Rowed on EXR: EXR | My Training in Muddy River Loop, Boston - My Training

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10/29/25 v5000m/r...1 5,000m 2:04.0

Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training

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10/29/25 4:09 1,028m 2:01.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/28/25 v30:00/r...2 7,587m 2:02.6

Rowed on EXR: EXR | slow in Muddy River Loop, Boston - slow

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10/28/25 4:11 1,033m 2:01.4

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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