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John Stout

Log

Date Distance Time Pace Comments Action
06/22/24 6,410m 25:00.0 1:57.0

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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06/22/24 1,033m 4:20.6 2:06.1

Rowed on EXR: EXR | Just Row in Henley

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06/21/24 2,533m 10:33.6 2:05.0

Rowed on EXR: EXR | Just Row in Boston

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06/21/24 9,009m 35:43.9 1:58.9

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

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06/21/24 729m 3:20.3 2:17.3

Rowed on EXR: EXR | Just Row in Boston

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06/20/24 8,594m 35:00.0 2:02.1

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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06/18/24 2,792m 11:53.7 2:07.8

Rowed on EXR: EXR | Just Row on Lake EXR

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06/18/24 10,645m 41:11.5 1:56.0

Rowed on EXR: EXR | Aerobic Power 2 in Boston - Aerobic Power 2

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06/18/24 599m 2:20.6 1:57.3

Rowed on EXR: EXR | Just Row on Lake EXR

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06/16/24 5,043m 20:00.2 1:58.9

Rowed on EXR: EXR | Just Row in Boston

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06/16/24 6,439m 25:00.0 1:56.4

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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06/15/24 22,016m 1:32:04.6 2:05.4 View workout
06/13/24 15,166m 1:00:00.0 1:58.6

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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06/12/24 1,014m 3:57.9 1:57.3

Rowed on EXR: EXR | Just Row in Boston

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06/12/24 6,454m 23:00.0 1:46.9

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1

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06/12/24 1,029m 3:56.3 1:54.8

Rowed on EXR: EXR | Just Row in Boston

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06/11/24 313m 1:20.2 2:08.1

Rowed on EXR: EXR | Just Row in Boston

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06/11/24 1,039m 4:08.6 1:59.6

Rowed on EXR: EXR | Just Row in Boston

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06/09/24 11,018m 45:51.7 2:04.8 View workout
06/07/24 11,513m 45:18.1 1:58.0

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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