Concept2 Logbook | Log for John Stout

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John Stout

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/24	1,712m	7:32.1	2:12.0	RowErg	Hwt	Rowed on EXR: Lake Loop 2024-05-21	View workout
05/21/24	11,330m	45:00.4	1:59.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4	View workout
05/21/24	834m	3:37.1	2:10.1	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2024-05-21	View workout
05/20/24	2,040m	8:09.8	2:00.0	RowErg	Hwt	Rowed on EXR: Charles River 2024-05-20	View workout
05/20/24	6,000m	23:58.8	1:59.9	RowErg	Hwt	Rowed on EXR: Regeneration Training 2	View workout
05/19/24	15,786m	1:05:00.0	2:03.5	RowErg	Hwt	Rowed on EXR: Endurance Rally 3	View workout
05/17/24	5,003m	20:40.7	2:03.9	RowErg	Hwt		View workout
05/16/24	9,976m	39:00.0	1:57.2	RowErg	Hwt	Rowed on EXR: Sustainable Surge	View workout
05/16/24	1,038m	4:20.0	2:05.2	RowErg	Hwt	Rowed on EXR: Henley Loop 2024-05-16	View workout
05/15/24	2,209m	9:40.0	2:11.2	RowErg	Hwt	Rowed on EXR: Charles River 2024-05-15	View workout
05/15/24	13,970m	55:00.0	1:58.1	RowErg	Hwt	Rowed on EXR: Medium Tempo 1	View workout
05/15/24	1,029m	4:15.1	2:03.9	RowErg	Hwt	Rowed on EXR: Charles River 2024-05-15	View workout
05/13/24	17,000m	1:07:19.6	1:58.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 7	View workout
05/13/24	1,034m	4:11.2	2:01.4	RowErg	Hwt	Rowed on EXR: Charles River 2024-05-13	View workout
05/12/24	127m	0:41.9	2:44.9	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit 2024-05-12	View workout
05/12/24	12,305m	50:00.0	2:01.9	RowErg	Hwt	Rowed on EXR: Endurance Rally 2	View workout
05/12/24	1,020m	4:11.3	2:03.1	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2024-05-12	View workout
05/10/24	502m	2:47.7	2:47.0	RowErg	Hwt	Rowed on EXR: Charles River 2024-05-10	View workout
05/10/24	14,141m	57:57.7	2:02.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 9	View workout
05/10/24	1,029m	4:45.7	2:18.8	RowErg	Hwt	Rowed on EXR: Charles River 2024-05-10	View workout

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