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Log

Date Workout Score Ave Comments Action
12/08/25 v10:21/r...1 2,516m 2:03.5

Rowed on EXR: EXR | slow in Race Of The Charles, Boston - slow

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12/08/25 v5000m/r...3 10,626m 2:02.0

Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10

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12/08/25 4:03 1,039m 1:57.2

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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12/04/25 2:09 484m 2:13.9 View workout
12/04/25 3x12:00/4:00r 9,530m 1:53.3 View workout
12/04/25 12:05 2,999m 2:00.9 View workout
12/03/25 v2:00/r...21 9,005m 1:59.1

Rowed on EXR: EXR | Long VO2max Intervals 2 in Race Of The Charles, Boston - Long VO2max Intervals 2

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12/03/25 4:02 1,026m 1:58.2

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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12/01/25 v8000m/r...1 8,000m 2:02.7

Rowed on EXR: EXR | 16k in Boston Loop, Boston - 16k

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12/01/25 4:13 1,037m 2:01.9

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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11/30/25 v5000m/r...1 5,000m 2:01.2

Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k

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11/30/25 4:06 1,038m 1:58.8

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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11/29/25 v30:00/r...1 7,288m 2:03.4

Rowed on EXR: EXR | slow in Race Of The Charles, Boston - slow

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11/29/25 4:12 1,035m 2:01.9

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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11/28/25 v5:00/r...8 15,203m 1:58.3

Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2

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11/28/25 4:10 1,041m 2:00.3

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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11/25/25 v30:00/r...2 8,207m 1:57.3

Rowed on EXR: EXR | power in Race Of The Charles, Boston - power

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11/25/25 4:11 1,024m 2:02.7

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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11/24/25 v8000m/r...2 12,022m 2:07.1

Rowed on EXR: EXR | 16k in Race Of The Charles, Boston - 16k

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11/24/25 4:19 1,039m 2:05.0

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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11/23/25 4:55 1,096m 2:14.5

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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11/22/25 v30:00/r...2 8,196m 1:57.3

Rowed on EXR: EXR | power in Race Of The Charles, Boston - power

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11/22/25 4:02 1,031m 1:57.7

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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11/21/25 v5:00/r...9 7,613m 1:58.2

Rowed on EXR: EXR | Cadence drill 6 in Race Of The Charles, Boston - Cadence drill 6

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11/21/25 4:07 1,033m 1:59.6

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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