John Stout
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
5,000m |
20:05.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,000m |
20:22.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
494m |
2:06.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,000m |
39:57.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
1,021m |
4:11.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
599m |
2:37.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,000m |
19:49.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/22/24 |
7,523m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/22/24 |
494m |
2:03.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/22/24 |
1,094m |
4:06.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/20/24 |
4,901m |
20:05.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
7,362m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,000m |
8:05.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
20:17.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
20:14.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/18/24 |
1,040m |
4:05.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/17/24 |
7,573m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,017m |
4:10.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
12,378m |
50:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|