John Stout
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/24 |
19,379m |
1:20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,016m |
4:08.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
277m |
1:26.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,000m |
20:11.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,000m |
20:11.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,011m |
4:07.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,428m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
208m |
0:57.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/19/24 |
1,014m |
4:06.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/18/24 |
370m |
2:08.3 |
2:53.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,500m |
9:34.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,500m |
10:07.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/18/24 |
5,000m |
20:19.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/18/24 |
10,000m |
40:36.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,360m |
6:01.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/16/24 |
15,019m |
1:01:30.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/16/24 |
1,034m |
4:05.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,015m |
12:22.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|