John Stout

Log

Date Workout Score Ave Comments Action
06/03/24 v2:30/r...3 8,405m 2:04.9

Rowed on EXR: Endurance Rally 1

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06/01/24 v9:00/r...35 11,512m 2:00.8

Rowed on EXR: Endurance with sprints

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06/01/24 4:17 1,031m 2:04.6

Rowed on EXR: Charles River 2024-06-01

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05/31/24 v5:00/r...24 10,731m 1:59.5

Rowed on EXR: Anaerobic Power 2

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05/31/24 7:32 1,691m 2:13.8 View workout
05/28/24 5000m 20:20.5 2:02.0 View workout
05/28/24 4:17 1,020m 2:06.3 View workout
05/28/24 8:06 1,916m 2:06.9 View workout
05/28/24 5:04 997m 2:32.8 View workout
05/28/24 v2:00/r...20 7,639m 1:57.6

Rowed on EXR: Long VO2max Intervals 1

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05/28/24 5:00 1,385m 1:48.4

Rowed on EXR: Boston Loop 2024-05-28

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05/25/24 v1000m/r...7 7,000m 2:00.0

Rowed on EXR: Aerobic Capacity 3

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05/25/24 7:48 1,677m 2:19.5 View workout
05/25/24 6:22 1,616m 1:58.3

Rowed on EXR: Full Circle 2024-05-25

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05/24/24 v5:00/r...14 10,035m 1:59.5

Rowed on EXR: Endurance Dash

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05/21/24 7:32 1,712m 2:12.0

Rowed on EXR: Lake Loop 2024-05-21

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05/21/24 v1000m/r...15 11,330m 1:59.1

Rowed on EXR: Aerobic Capacity 4

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05/21/24 3:37 834m 2:10.1

Rowed on EXR: Rowing On The Edge 2024-05-21

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05/20/24 8:09 2,040m 2:00.0

Rowed on EXR: Charles River 2024-05-20

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05/20/24 v2000m/r...3 6,000m 1:59.9

Rowed on EXR: Regeneration Training 2

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05/19/24 v5:00/r...9 15,786m 2:03.5

Rowed on EXR: Endurance Rally 3

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05/17/24 20:40 5,003m 2:03.9 View workout
05/16/24 v3:00/r...13 9,976m 1:57.2

Rowed on EXR: Sustainable Surge

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05/16/24 4:20 1,038m 2:05.2

Rowed on EXR: Henley Loop 2024-05-16

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05/15/24 9:40 2,209m 2:11.2

Rowed on EXR: Charles River 2024-05-15

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