John Stout
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
5,000m |
20:11.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
20:25.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
20:25.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,003m |
4:17.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
16,000m |
1:06:16.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,050m |
4:05.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/09/24 |
527m |
2:19.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,904m |
20:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,412m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,022m |
4:22.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
489m |
2:41.9 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
20:15.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
200m |
1:08.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,072m |
4:16.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
302m |
1:24.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/06/24 |
320m |
1:11.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
8,000m |
32:47.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,009m |
4:13.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|