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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/18/24 1,141m 7:56.8 3:28.9 View workout
11/18/24 13,183m 30:00.1 1:08.2 View workout
11/17/24 32m 0:20.4 5:18.7 View workout
11/13/24 6,010m 31:38.9 2:37.9 View workout
11/13/24 12,195m 30:00.2 1:13.8 View workout
11/11/24 6,067m 31:17.1 2:34.6 View workout
11/11/24 12,661m 30:00.4 1:11.1 View workout
11/08/24 6,084m 31:52.5 2:37.1 View workout
11/08/24 12,716m 30:00.6 1:10.8 View workout
11/06/24 6,009m 31:27.5 2:37.0 View workout
11/06/24 12,792m 30:00.3 1:10.3 View workout
11/04/24 6,147m 31:00.6 2:31.3 View workout
11/04/24 12,590m 30:00.2 1:11.4 View workout
10/30/24 5,646m 30:00.6 2:39.4 View workout
10/30/24 11,960m 30:00.8 1:15.2 View workout
10/28/24 5,944m 32:00.7 2:41.5 View workout
10/28/24 12,100m 30:00.2 1:14.3 View workout
10/25/24 3,815m 20:31.9 2:41.4 View workout
10/25/24 12,117m 30:00.3 1:14.2 View workout
10/23/24 5,672m 30:00.3 2:38.7 View workout