Sandra Wall McGrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
8,166m |
40:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
235m |
1:35.9 |
3:24.0 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,311m |
20:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,271m |
20:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,297m |
20:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
1,202m |
7:12.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
4,000m |
16:36.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,164m |
15:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/06/24 |
9,706m |
45:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/05/24 |
8,441m |
45:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
9,789m |
45:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/30/24 |
556m |
3:50.2 |
3:27.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,338m |
45:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
10,326m |
45:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,553m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,527m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,016m |
15:23.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
500m |
1:46.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
500m |
1:47.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
6,529m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|