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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Hirschfeld

Log

Date Distance Time Pace Comments Action
01/28/24 773m 4:19.7 2:47.9 View workout
12/18/23 6,000m 22:52.2 1:54.3 View workout
12/04/23 5,199m 20:00.0 1:55.4 View workout
05/01/23 3,953m 15:00.0 1:53.8 View workout
02/08/23 3,000m 11:21.9 1:53.6 View workout
02/07/23 3,750m 13:29.0 1:47.8 View workout
02/06/23 4,078m 15:00.0 1:50.3 View workout
02/01/23 4,394m 16:00.0 1:49.2 View workout
01/30/23 7,658m 30:00.0 1:57.5 View workout
01/22/23 3,921m 14:00.0 1:47.1 View workout
01/17/23 10,000m 39:10.2 1:57.5 View workout