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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Erika Wood

Log

Date Distance Time Pace Comments Action
07/10/24 3,169m 16:00.0 2:31.4 View workout
06/26/24 2,000m 9:33.0 2:23.2 View workout
06/25/24 2,671m 13:00.0 2:26.0 View workout
06/25/24 1,000m 4:53.3 2:26.6 View workout
06/24/24 4,000m 21:39.9 2:42.4 View workout
06/18/24 3,000m 15:22.6 2:33.7 View workout
06/14/24 263m 1:00.0 1:54.0 View workout
06/14/24 2,217m 11:19.7 2:33.2 View workout
06/13/24 1,008m 5:00.0 2:28.8 View workout
06/13/24 696m 4:00.0 2:52.4 View workout
06/13/24 1,000m 4:49.4 2:24.7 View workout
06/13/24 100m 0:21.8 1:49.0 View workout
06/12/24 3,094m 20:00.0 3:13.9 View workout
03/31/23 6,389m 35:00.0 2:44.3 View workout
03/30/23 5,149m 29:57.3 2:54.5 View workout
03/29/23 5,009m 29:37.1 2:57.3 View workout
03/28/23 5,200m 30:47.6 2:57.6 View workout
03/27/23 5,007m 30:24.5 3:02.1 View workout
03/26/23 5,006m 32:05.3 3:12.2 View workout
03/23/23 5,219m 30:00.0 2:52.4 View workout