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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Erika Wood

Log

Date Distance Time Pace Comments Action
03/22/23 4,091m 19:50.9 2:25.5 View workout
03/22/23 1,134m 6:00.0 2:38.7 View workout
03/21/23 6,438m 35:00.0 2:43.0 View workout
03/20/23 5,200m 27:34.5 2:39.0 View workout
03/19/23 5,100m 29:48.6 2:55.3 View workout
03/16/23 5,500m 26:49.3 2:26.3 View workout
03/15/23 5,086m 30:56.4 3:02.5 View workout
03/14/23 3,187m 16:00.0 2:30.6 View workout
03/14/23 2,217m 12:47.6 2:53.1 View workout
03/13/23 5,000m 24:30.6 2:27.0

v1000m/1:00r...4

 View workout
03/12/23 6,000m 32:21.3 2:41.7 View workout
03/11/23 5,128m 31:26.5 3:03.9 View workout
03/09/23 2,235m 12:56.4 2:53.6 View workout
03/09/23 3,000m 16:46.5 2:47.7 View workout
03/08/23 2,000m 10:47.7 2:41.9 View workout
03/08/23 3,007m 17:42.6 2:56.6 View workout
03/07/23 5,000m 30:26.5 3:02.6 View workout
03/06/23 1,000m 4:53.9 2:26.9 View workout
03/06/23 4,114m 20:00.0 2:25.8 View workout
03/05/23 5,187m 26:38.9 2:34.1 View workout