Concept2 Logbook | Log for St Lambert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/24	1:19:16	17,286m	2:17.5	RowErg	1h19 B1 18SPM	View workout
10/28/24	5:25	1,028m	2:38.2	RowErg	5mn récupération	View workout
10/28/24	27:10	6,387m	2:07.6	RowErg	27mn perte poids	View workout
10/28/24	5:10	1,113m	2:19.2	RowErg	Échauffement	View workout
10/25/24	1:20:16	16,343m	2:27.3	RowErg	1h20 B0+ 16SPM	View workout
10/24/24	10:31	2,022m	2:36.0	RowErg	Récupération	View workout
10/24/24	v4:00/3:00r...4	4,111m	1:56.7	RowErg	WOD 4x4mn 3mn repos	View workout
10/24/24	5:07	1,096m	2:20.1	RowErg	Échauffement	View workout
10/22/24	11:17	2,031m	2:46.7	RowErg	Récupération	View workout
10/22/24	v20c/2:00r...5	4,336m	1:57.2	RowErg	WOD 20,40,60,80,100 cal 2mn repos	View workout
10/22/24	5:11	1,097m	2:21.8	RowErg	Échauffement	View workout
10/21/24	1:26:17	17,262m	2:29.9	RowErg	1h26 B0 16SPM (convalescence)	View workout
10/17/24	3:15	594m	2:44.3	RowErg	Récupération	View workout
10/17/24	15:07	3,547m	2:07.9	RowErg	15mn perte poids	View workout
10/17/24	5:06	1,090m	2:20.5	RowErg	Échauffement	View workout
10/15/24	5:16	1,071m	2:27.7	RowErg	Récupération	View workout
10/15/24	15:09	3,518m	2:09.3	RowErg	15mn perte poids	View workout
10/15/24	5:05	1,078m	2:21.6	RowErg	Échauffement	View workout
10/14/24	1:18:15	17,426m	2:14.7	RowErg	1h18 B1 18SPM	View workout
10/11/24	1:09:17	15,304m	2:15.8	RowErg	1h09 B1 18SPM	View workout
10/10/24	15:22	3,057m	2:30.9	RowErg	Récupération	View workout
10/10/24	v2:00/1:00r...8	4,150m	1:55.6	RowErg	WOD 2x8mn, 1mn repos	View workout
10/10/24	5:06	1,084m	2:21.2	RowErg	Échauffement	View workout
10/08/24	18:21	3,820m	2:24.1	RowErg	Récupération	View workout
10/08/24	v10c/1:00r...6	2,969m	1:55.2	RowErg	WOD 10/20/30/40/50/60cal 1mn repos	View workout