Sign Up
5,161,175
Lifetime Meters
1,112,582
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
11/29/23 2,073m 10:30.1 2:31.9

Echauffement

 View workout
11/28/23 9,409m 41:22.5 2:11.9

Fractionné #1

 View workout
11/27/23 19,219m 1:25:21.0 2:13.2

1h25 FC libre (B2) 18 SPM

 View workout
11/24/23 6,535m 29:47.1 2:16.7

Échauffement+15mn perte poids+4mn30 récupération

 View workout
11/23/23 15,384m 1:10:17.1 2:17.0

70mn B1 18 SPM

 View workout
11/22/23 13,576m 1:00:16.4 2:13.1

55mn FC libre (B2) + 5mn récupération - 20 SPM

 View workout
11/21/23 5,686m 25:07.7 2:12.5

Échauffement+15mn perte poids

 View workout
11/20/23 9,101m 40:16.6 2:12.7

40mn FC libre (B2) 18 SPM

 View workout
11/20/23 10,174m 45:17.0 2:13.5

45mn FC libre (B2) 18 SPM

 View workout
11/17/23 5,729m 25:50.3 2:15.3

Échauffement+15mn perte poids+1mn récupération

 View workout
11/16/23 19,050m 1:25:31.4 2:14.6

1h25mn B1 18 SPM

 View workout
11/14/23 1,027m 5:31.3 2:41.2

1000m récupération

 View workout
11/14/23 3,645m 15:18.8 2:06.0

15mn perte de poids

 View workout
11/14/23 2,107m 10:33.1 2:30.2

Échauffement

 View workout
11/13/23 14,537m 1:05:21.4 2:14.8

65mn B1 20 SPM

 View workout
11/10/23 9,025m 40:38.1 2:15.0

40mn B1 split 5mn 18/20/22 SPM

 View workout
11/09/23 8,960m 39:39.7 2:12.7

Aérobie #1

 View workout
11/08/23 13,876m 1:00:00.0 2:09.7

RA 60 mn intervalles variables

 View workout
11/07/23 3,031m 17:08.4 2:49.6

3000m récupération

 View workout
11/07/23 10,197m 44:00.0 2:09.4

RA PUSH PACE

 View workout