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St Lambert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	10,174m	45:17.0	2:13.5	RowErg	Hwt	45mn FC libre (B2) 18 SPM	View workout
11/17/23	5,729m	25:50.3	2:15.3	RowErg	Hwt	Échauffement+15mn perte poids+1mn récupération	View workout
11/16/23	19,050m	1:25:31.4	2:14.6	RowErg	Hwt	1h25mn B1 18 SPM	View workout
11/14/23	1,027m	5:31.3	2:41.2	RowErg	Hwt	1000m récupération	View workout
11/14/23	3,645m	15:18.8	2:06.0	RowErg	Hwt	15mn perte de poids	View workout
11/14/23	2,107m	10:33.1	2:30.2	RowErg	Hwt	Échauffement	View workout
11/13/23	14,537m	1:05:21.4	2:14.8	RowErg	Hwt	65mn B1 20 SPM	View workout
11/10/23	9,025m	40:38.1	2:15.0	RowErg	Hwt	40mn B1 split 5mn 18/20/22 SPM	View workout
11/09/23	8,960m	39:39.7	2:12.7	RowErg	Hwt	Aérobie #1	View workout
11/08/23	13,876m	1:00:00.0	2:09.7	RowErg	Hwt	RA 60 mn intervalles variables	View workout
11/07/23	3,031m	17:08.4	2:49.6	RowErg	Hwt	3000m récupération	View workout
11/07/23	10,197m	44:00.0	2:09.4	RowErg	Hwt	RA PUSH PACE	View workout
11/07/23	1,081m	5:09.9	2:23.3	RowErg	Hwt	Échauffement	View workout
11/06/23	18,043m	1:22:52.5	2:17.7	RowErg	Hwt	1h22 B1 18 SPM	View workout
11/03/23	6,350m	30:10.9	2:22.5	RowErg	Hwt	Échauffement+15mnPertePoids+5mnRecupération	View workout
11/02/23	7,299m	34:10.5	2:20.4	RowErg	Hwt	30mnB2+4mnRecup	View workout
11/02/23	9,042m	42:44.3	2:21.7	RowErg	Hwt	Echauffement+HIIT vol3+5mnRecup	View workout
11/01/23	13,510m	1:02:41.8	2:19.2	RowErg	Hwt	18 SPM 30mn libre (max) + 30mn B1 + 3mn récupération	View workout
10/30/23	18,065m	1:22:34.5	2:17.1	RowErg	Hwt	18 SPM 30mn B2 + 47mn B1 + 5mn B0	View workout
10/19/23	9,027m	42:12.0	2:20.2	RowErg	Hwt	échauffement + HIIT vol 3 + 4mn récupération	View workout

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