St Lambert

Log

Date Workout Score Ave Comments Action
09/03/26 2:17 446m 2:33.5

Récupération

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09/03/26 40:07 8,814m 2:16.5

RA PUSH PACE 2mn02

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09/03/26 4:07 800m 2:34.7

Échauffement

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08/25/26 1:12:15 15,602m 2:18.9

1h12 libre

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08/24/26 1:07:16 14,291m 2:21.2

1h07 libre

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08/21/26 1:24:16 17,604m 2:23.6

1h24 libre

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08/19/26 1:20:18 16,785m 2:23.5

1h20 B1 17SPM

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08/18/26 25:04 5,431m 2:18.4

RA DF 198 21mn + 4mn

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08/17/26 1:15:16 15,109m 2:29.4

1h15 libre

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08/14/26 1:28:16 18,223m 2:25.3

1h28 libre

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08/12/26 1:02:16 12,575m 2:28.5

1h02 B1 17SPM

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08/10/26 1:13:17 14,704m 2:29.5

1h13 B0 16SPM

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08/07/26 1:10:17 14,014m 2:30.4

1h10 B1 16SPM

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08/05/26 1:43:20 19,687m 2:37.4

1h43 B0 16SPM

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08/03/26 1:14:17 14,411m 2:34.6

1h14 B0 17SPM (ampoules)

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07/28/26 56:18 11,875m 2:22.2

56mn B1 18SPM

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07/27/26 3:56 785m 2:30.6

Récupération

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07/27/26 21:07 4,513m 2:20.4

RA 21mn DF76

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07/23/26 9:15 1,700m 2:43.2 View workout
07/23/26 40:07 8,788m 2:16.9

RA PUSH 2mn02

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07/23/26 5:16 1,018m 2:35.5

Échauffement

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07/22/26 1:35:16 18,036m 2:38.4

1h35 B0-B1 16SPM

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06/22/26 1:20:18 16,023m 2:30.3

1h20 B0 16SPM

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06/19/26 1:17:17 15,399m 2:30.5

1h17 B0 16SPM

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06/16/26 1:15:18 15,216m 2:28.4

1h15 B0 16SPM

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