St Lambert

Log

Date Workout Score Ave Comments Action
03/31/26 1:19:16 16,062m 2:28.0

1h19 16SPM

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03/27/26 1:11:16 15,120m 2:21.4

1h11 Libre

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03/25/26 1:00:36 13,020m 2:19.6

1h00 B1 18SPM

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03/24/26 2:16 418m 2:43.3

Récupération

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03/24/26 2000m 8:08.8 2:02.2

2000m 28SPM

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03/24/26 5:07 1,065m 2:24.1

Échauffement

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03/23/26 1:30:17 19,390m 2:19.6

1h30 B1 18SPM

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03/20/26 1:25:16 17,242m 2:28.3

1h25 B0 16SPM

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03/19/26 10:17 1,915m 2:41.2

Récupération

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03/19/26 5:09 1,198m 2:09.0

CARDIO DIRECT 20/04/2020 BLOC 2

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03/19/26 15:02 3,423m 2:11.7

CARDIO DIRECT 20/04/2020 bloc 1

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03/19/26 10:51 2,117m 2:33.8

Échauffement

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03/17/26 2:16 438m 2:35.3

Récupération

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03/17/26 40:04 9,009m 2:13.4

RA PUSH PACE 1:58

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03/17/26 4:07 828m 2:29.5

Échauffement

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03/16/26 1:16:17 15,618m 2:26.5

1h16 b0 16SPM

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03/10/26 5:16 1,044m 2:31.5

Récupération

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03/10/26 15:06 3,568m 2:06.9

15mn perte poids

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03/10/26 5:07 1,067m 2:23.8

Échauffement

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03/09/26 1:26:15 17,724m 2:26.0

1h26 B0 16SPM

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03/06/26 50:16 11,163m 2:15.1

50mn B1 18SPM

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03/03/26 3:16 668m 2:26.8

Récupération

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03/03/26 28:18 6,406m 2:12.5

RA SHINE (4mn 20SPM+7x2mn 24SPM, 30s 30SPM, 30s 20SPM+1mn 30SPM)

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03/02/26 57:16 12,594m 2:16.4

57mn B1 18SPM

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02/27/26 1:05:18 13,232m 2:28.0

1h05 B0 16SPM

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