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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/13/24 1,683m 9:06.0 2:42.2 View workout
08/09/24 14,069m 1:09:14.9 2:27.6

1h09 B0 libre

 View workout
08/08/24 16,200m 1:14:17.6 2:17.5

1h14 B1 18SPM

 View workout
08/06/24 3,025m 14:30.9 2:23.9

3000m récupération

 View workout
08/06/24 3,535m 15:09.2 2:08.5

15mn perte poids

 View workout
08/06/24 1,134m 5:17.8 2:20.1

5mn échauffement

 View workout
08/05/24 17,361m 1:20:18.2 2:18.7

1h20 B1 18SPM

 View workout
08/02/24 14,627m 1:12:16.6 2:28.2

1h12 B0 18SPM

 View workout
08/01/24 242m 1:15.9 2:36.8

Récupération

 View workout
08/01/24 5,016m 21:44.9 2:10.0

5000m libre (B2-B3,24SPM)

 View workout
07/30/24 1,104m 5:16.6 2:23.3

Récupération

 View workout
07/30/24 2,054m 7:40.8 1:52.1

WOD 50-40-30-20-10 cals 2mn repos

 View workout
07/30/24 1,577m 7:08.0 2:15.7

Échauffement

 View workout
07/29/24 15,201m 1:12:19.3 2:22.7

1h12 libre 18 et 42 SPM

 View workout
07/26/24 6,803m 30:16.7 2:13.5

30mn libre (B2,B3,B4 20SPM)

 View workout
07/18/24 14,343m 1:06:19.0 2:18.7

1h06 libre (B1 18SPM DF+)

 View workout
07/16/24 2,000m 7:39.0 1:54.7

4x500m 2mn repos

 View workout
07/16/24 2,020m 10:05.9 2:29.9

Echauffement

 View workout
07/15/24 12,074m 55:06.5 2:16.9

55mn libre (B1,B2 20 SPM)

 View workout
06/21/24 21,225m 1:37:18.3 2:17.5

1h37 libre (B1,18SPM)

 View workout