St Lambert

Log

Date Workout Score Ave Comments Action
08/18/25 1:20:17 17,642m 2:16.5

1h20 B1 18SPM

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08/16/25 1:10:18 15,300m 2:17.8

1h10 B1 18SPM

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08/14/25 1:18:18 17,095m 2:17.4

1h18 B1 18SPM

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08/12/25 1:30:16 18,570m 2:25.8

1h30 B0 16SPM

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08/11/25 1:08:16 14,985m 2:16.6

1h08 B1 18SPM

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08/08/25 1:01:16 13,109m 2:20.2

1h01 B1 18SPM

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08/07/25 9:17 1,918m 2:25.2

Récupération

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08/07/25 2000m 8:16.2 2:04.0 View workout
08/07/25 5:09 1,061m 2:25.7

Echauffement

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08/05/25 11:15 2,433m 2:18.8

11mn B1+

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08/05/25 4:20 1,026m 2:06.7

1000m 2mn05s

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08/05/25 4:10 1,030m 2:01.7

1000m 2mn

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08/05/25 5:06 1,092m 2:20.5

Échauffement

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08/04/25 1:07:15 14,253m 2:21.5

1h07 B1+ 18SPM

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07/31/25 1:29:16 18,828m 2:22.2

1h29 B1 18SPM

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07/29/25 5:16 1,006m 2:37.1

Récupération

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07/29/25 27:12 6,145m 2:12.8

27mn perte poids

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07/29/25 5:07 1,042m 2:27.4

Échauffement

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07/28/25 1:33:17 18,871m 2:28.3

1h33 B0 16SPM

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07/24/25 2:45 527m 2:37.1

Récupération

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07/24/25 20:35 4,718m 2:10.9

20mn rameur = 1h footing

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07/24/25 5:10 1,048m 2:28.1

Echauffement

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07/22/25 1:38:17 19,202m 2:33.5

1h38 B0 16SPM

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07/21/25 3:15 626m 2:36.3

Récupération

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07/21/25 15:10 3,505m 2:09.8

15mn perte poids

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