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St Lambert

Log

Date Distance Time Pace Comments Action
05/13/24 545m 3:15.5 2:59.3

3mn récupération

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05/13/24 21,097m 1:34:28.9 2:14.3

semi-marathon B1 18SPM

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05/13/24 1,026m 4:42.3 2:17.5

1000m B1 18SPM (oubli définition semi-marathon)

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05/07/24 9,472m 45:18.0 2:23.4

45mn B0 18,20,22SPM

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05/06/24 521m 3:12.7 3:04.9

Récupération

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05/06/24 21,097m 1:31:56.5 2:10.7

semi-marathon B2 24SPM

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05/06/24 716m 3:21.8 2:20.9

Échauffement

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05/03/24 9,246m 41:30.6 2:14.6

Fractionné #1

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05/02/24 913m 5:17.3 2:53.7

5mn récupération

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05/02/24 21,097m 1:36:50.2 2:17.7

semi-marathon B1 20SPM

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04/30/24 6,184m 29:15.5 2:21.9

HIIT vol 3

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04/30/24 2,083m 10:22.5 2:29.4

Échauffement

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04/29/24 22,019m 1:40:34.7 2:17.0

22km B1 20SPM

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04/23/24 6,310m 27:17.4 2:09.7

27mn perte poids

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04/23/24 2,059m 10:22.3 2:31.1

Échauffement

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04/22/24 7,631m 35:18.7 2:18.8

35mn B1 18,20,22SPM split 5mn

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04/22/24 9,948m 45:17.9 2:16.6

45mn B1 18,20,22SPM split 5mn

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04/22/24 496m 2:13.5 2:14.5

Echauffement

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04/19/24 2,716m 12:18.0 2:15.8

12mn B1 18SPM

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04/19/24 5,755m 26:19.6 2:17.2

26mn B1 18SPM (bug ErgData)

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