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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
05/24/24 9,868m 45:16.2 2:17.6

45mn B1 18SPM

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05/24/24 2,102m 10:25.2 2:28.7

Échauffement

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05/23/24 19,052m 1:32:18.1 2:25.3

1h32 B0 15SPM

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05/16/24 6,148m 28:16.0 2:17.9

HIIT vol3

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05/16/24 2,091m 10:29.8 2:30.5

Échauffement

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05/14/24 397m 2:17.7 2:53.4

2mn récupération

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05/14/24 3,514m 15:09.7 2:09.4

15mn perte poids

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05/14/24 2,117m 10:25.9 2:27.8

Échauffement

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05/13/24 545m 3:15.5 2:59.3

3mn récupération

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05/13/24 21,097m 1:34:28.9 2:14.3

semi-marathon B1 18SPM

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05/13/24 1,026m 4:42.3 2:17.5

1000m B1 18SPM (oubli définition semi-marathon)

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05/07/24 9,472m 45:18.0 2:23.4

45mn B0 18,20,22SPM

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05/06/24 521m 3:12.7 3:04.9

Récupération

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05/06/24 21,097m 1:31:56.5 2:10.7

semi-marathon B2 24SPM

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05/06/24 716m 3:21.8 2:20.9

Échauffement

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05/03/24 9,246m 41:30.6 2:14.6

Fractionné #1

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05/02/24 913m 5:17.3 2:53.7

5mn récupération

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05/02/24 21,097m 1:36:50.2 2:17.7

semi-marathon B1 20SPM

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04/30/24 6,184m 29:15.5 2:21.9

HIIT vol 3

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04/30/24 2,083m 10:22.5 2:29.4

Échauffement

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