Concept2 Logbook | Log for St Lambert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/25	5:10	1,067m	2:25.5	RowErg	Échauffement	View workout
05/20/25	1:25:15	17,218m	2:28.5	RowErg	1h25 B0 16SPM	View workout
05/19/25	1:35:17	19,642m	2:25.5	RowErg	1h35 B0-1 16SPM	View workout
05/16/25	1:17:18	16,872m	2:17.4	RowErg	1h17 B1 18SPM	View workout
05/15/25	4:15	836m	2:32.9	RowErg	Récupération	View workout
05/15/25	20:36	4,800m	2:08.7	RowErg	20mn equ 60mn course	View workout
05/15/25	5:11	1,054m	2:27.8	RowErg	Échauffement	View workout
05/13/25	5:16	1,001m	2:38.1	RowErg	Récupération	View workout
05/13/25	15:13	3,545m	2:08.7	RowErg	15mn perte poids	View workout
05/13/25	5:08	1,033m	2:29.4	RowErg	Échauffement	View workout
05/12/25	21097m	1:47:11.5	2:32.4	RowErg	semi-marathon B0 16SPM	View workout
05/02/25	21097m	1:45:36.0	2:30.1	RowErg	semi-marathon B0 16SPM	View workout
04/28/25	1:20:16	16,682m	2:24.3	RowErg	1h20 B0 16SPM	View workout
04/25/25	1:00:20	12,933m	2:19.9	RowErg	1h B1 18SPM	View workout
04/22/25	10:17	2,077m	2:28.5	RowErg	Récupération	View workout
04/22/25	20:16	4,783m	2:07.1	RowErg	20mn progressif	View workout
04/21/25	1:21:17	16,685m	2:26.1	RowErg	1h21 B0 15SPM	View workout
04/15/25	30:15	6,761m	2:14.2	RowErg	6 x (2mn-18, 2mn-20, 1mn-22SPM)	View workout
04/15/25	5:05	1,023m	2:29.1	RowErg	Echauffement	View workout
04/14/25	1:29:18	18,323m	2:26.2	RowErg	1h29 B0 16SPM	View workout
04/01/25	35:15	7,800m	2:15.6	RowErg	35mn B1 17SPM	View workout
03/27/25	35:18	7,416m	2:22.8	RowErg	35mn B0 16SPM	View workout
03/25/25	30:15	6,733m	2:14.8	RowErg	25mn libre+5mn récupération	View workout
03/20/25	5:15	1,053m	2:29.8	RowErg	Récupération	View workout
03/20/25	32:15	7,393m	2:10.9	RowErg	32mn fort 18SPM	View workout