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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
09/03/24 3,895m 15:00.0 1:55.5

WOD 6,3,3,1,1,1mn 2mn repos

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09/03/24 1,101m 5:05.8 2:18.8

Échauffement

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09/02/24 6,268m 25:00.0 1:59.6

WOD 1,2,3,4,5,4,3,2,1mn 2mn repos

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09/02/24 1,095m 5:07.3 2:20.3

Échauffement

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08/30/24 13,144m 1:04:24.6 2:27.0

1h04 B0 libre

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08/29/24 220m 1:15.9 2:52.5

Récupération

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08/29/24 6,309m 27:10.8 2:09.2

27mn perte poids

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08/29/24 1,086m 5:08.1 2:21.8

Échauffement

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08/27/24 11,689m 52:21.9 2:14.3

52mn B1 20SPM

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08/23/24 17,670m 1:20:18.8 2:16.3

1h20 B1 20 SPM

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08/22/24 16,521m 1:16:16.5 2:18.5

1h16 B1 18SPM

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08/20/24 6,287m 27:59.7 2:13.5

HIIT vol 3

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08/20/24 1,013m 5:20.7 2:38.2

Échauffement

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08/19/24 17,556m 1:26:16.9 2:27.4

1h26 B0 15SPM

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08/16/24 15,234m 1:09:17.0 2:16.4

1h09 B1 18SPM

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08/15/24 2,046m 10:17.0 2:30.7

Récupération

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08/15/24 6,359m 27:15.7 2:08.6

27mn perte poids

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08/15/24 1,031m 5:16.4 2:33.4

Echauffement

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08/13/24 2,316m 11:16.0 2:25.9

Récupération

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08/13/24 3,450m 15:05.0 2:11.1

RA 15mn beginners

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