St Lambert

Log

Date Workout Score Ave Comments Action
09/25/25 3:15 645m 2:31.3

Récupération

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09/25/25 2000m 8:05.0 2:01.2

2000m (objectif 2:04)

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09/25/25 5:09 1,067m 2:24.9

Echauffement

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09/23/25 11:16 2,280m 2:28.3

Récupération

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09/23/25 25:37 5,835m 2:11.7

RA shine push

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09/22/25 1:01:16 13,466m 2:16.5

1h01 B1 18SPM

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09/18/25 1:02:16 13,092m 2:22.6

1h02 B0 16SPM (pas polar)

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09/08/25 1:06:15 13,559m 2:26.6

1h06 B0 18SPM

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09/05/25 8:20 1,681m 2:28.8

Récupération

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09/05/25 30:15 6,918m 2:11.1

30mn 18SPM

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09/04/25 2:16 468m 2:26.0

Récupération

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09/04/25 22:02 5,263m 2:05.6

RA SHINE FIRE

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09/04/25 4:07 806m 2:33.3

Échauffement

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09/01/25 41:18 8,475m 2:26.2

1h26 B0 16SPM

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09/01/25 45:18 9,340m 2:25.5

1h26 B0 16SPM

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08/29/25 1:13:17 15,121m 2:25.4

1h13 B0 16SPM

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08/27/25 1:24:16 17,121m 2:27.6

1h24 B0 16SPM

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08/26/25 5:15 1,039m 2:32.0

Récupération

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08/26/25 27:12 6,325m 2:09.0

27mn perte poids

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08/26/25 5:08 1,087m 2:21.6

Echauffement

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08/25/25 1:05:16 14,546m 2:14.6

1h05 B1 18SPM

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08/22/25 1:18:16 17,217m 2:16.3

1h18 B1 28SPM

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08/20/25 3:17 639m 2:34.4

Récupération

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08/20/25 v4:00/r...10 9,199m 2:10.4

RA PUSH PACE

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08/20/25 5:06 1,074m 2:22.8

Échauffement

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