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St Lambert

Log

Date Distance Time Pace Comments Action
03/20/24 1,465m 7:17.9 2:29.4

7mn récupération

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03/20/24 13,980m 1:00:00.0 2:08.7

RA 1h intervalles variables

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03/19/24 9,293m 41:37.8 2:14.3

Fractionné #1

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03/18/24 9,118m 41:16.0 2:15.7

41mn B1 18 SPM

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03/18/24 9,942m 45:17.2 2:16.6

45mn B1 18 SPM

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03/17/24 5,271m 25:15.0 2:23.7

25mn B0 21SPM

 View workout
03/16/24 5,577m 25:16.8 2:15.9

25mn B1 19 SPM

 View workout
03/14/24 638m 3:16.8 2:34.2

3mn récupération

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03/14/24 6,286m 27:10.2 2:09.6

27mn perte poids

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03/14/24 2,039m 10:29.3 2:34.3

Echauffement

 View workout
03/13/24 10,191m 45:16.1 2:13.2

45mn B1 18 SPM

 View workout
03/12/24 7,023m 30:25.5 2:09.9

25mn B1,B2,B3 24 SPM+5mn récupération

 View workout
03/11/24 13,028m 1:00:27.3 2:19.2

1h B0,B1 20SPM

 View workout
03/11/24 1,548m 5:40.0 1:49.8

WOD-2X(8 X(20sDures,10sRepos)+4mnRepos)

 View workout
03/11/24 1,971m 10:15.5 2:36.1

Echauffement

 View workout
03/10/24 5,217m 25:14.6 2:25.1

25mn B0,B1 20SPM

 View workout
03/09/24 5,223m 25:15.3 2:25.0

25mn B0,B1 20SPM

 View workout
03/08/24 1,520m 7:27.1 2:27.0

1500m récupération

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03/08/24 5,000m 20:28.7 2:02.8

5000m 28SPM B1,B2,B3,B4,B5

 View workout
03/07/24 5,431m 27:17.8 2:30.7

27mn B0 15SPM

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