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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
09/24/24 1,081m 5:09.0 2:22.9

Echauffement

 View workout
09/23/24 18,014m 1:25:26.8 2:22.3

1h25 B0+ (20SPM)

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09/20/24 15,343m 1:12:17.7 2:21.3

1h12 B1- (15-20SPM)

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09/19/24 402m 2:15.9 2:49.0

Récupération

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09/19/24 6,278m 27:10.3 2:09.8

27mn perte poids

 View workout
09/19/24 1,080m 5:06.4 2:21.8

Échauffement

 View workout
09/18/24 9,031m 43:21.7 2:24.0

1h10 libre (B1,18SPM)

 View workout
09/18/24 5,493m 26:35.6 2:25.2

1h10 libre (B1,18SPM)

 View workout
09/17/24 5,754m 25:40.1 2:13.8

30mn workout pas de perte de temps

 View workout
09/17/24 1,090m 5:06.6 2:20.6

Échauffement

 View workout
09/16/24 10,701m 48:15.9 2:15.3

48mn libre (B1+, 21SPM)

 View workout
09/06/24 10,050m 49:16.2 2:27.0

49mn B1 (récupération)

 View workout
09/06/24 3,750m 14:47.9 1:58.3

WOD 5X750m 2mn repos

 View workout
09/06/24 1,100m 5:11.4 2:21.5

Échauffement

 View workout
09/05/24 2,022m 10:15.7 2:32.2

Récupération

 View workout
09/05/24 3,855m 15:00.0 1:56.7

WOD 1,2,3,4,5mn 2mn repos

 View workout
09/05/24 1,081m 5:06.2 2:21.6

Echauffement

 View workout
09/04/24 2,251m 12:17.5 2:43.8

Récupération

 View workout
09/04/24 4,000m 15:06.5 1:53.3

WOD 8x500m 2mn repos

 View workout
09/04/24 1,092m 5:11.5 2:22.6

Échauffement

 View workout