St Lambert

Log

Date Workout Score Ave Comments Action
11/07/25 1:02:18 12,702m 2:27.1

1h02 B0 16SPM

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11/06/25 19:17 3,910m 2:27.9

Récupération

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11/06/25 32:09 7,354m 2:11.2

RA push pace raté

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11/06/25 4:10 795m 2:37.3

Échauffement

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11/04/25 6:19 1,198m 2:38.2

Récupération

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11/04/25 27:10 6,196m 2:11.5

27mn perte poids

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11/04/25 5:06 1,069m 2:23.3

Échauffement

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11/03/25 58:24 12,348m 2:21.9

58mn B0/B1 17SPM (ergdata ko)

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10/31/25 12:16 2,645m 2:19.2

12mn libre

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10/31/25 51:17 11,182m 2:17.5

51mn libre

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10/30/25 1:06:16 14,400m 2:18.0

1h06 B1 18SPM

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10/27/25 3:15 599m 2:43.2

Récupération

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10/27/25 2000m 8:00.1 2:00.0

2000m 28SPM

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10/27/25 5:09 1,100m 2:20.7

Échauffement

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10/24/25 4:18 857m 2:30.7

Récupération

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10/24/25 15:10 3,535m 2:08.7

15mn perte poids

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10/24/25 5:03 1,057m 2:23.6

Échauffement

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10/23/25 1:20:17 16,462m 2:26.3

1h20 B0 16SPM

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10/21/25 5:16 1,064m 2:28.6

Récupération

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10/21/25 7:33 1,774m 2:07.9

1/2 15mn perte poids

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10/21/25 5:07 1,066m 2:24.3

Echauffement

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10/17/25 1:31:17 19,117m 2:23.2

47mn B1 18SPM+44mn B0 16SPM

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10/16/25 7:14 1,511m 2:23.9

Récupération

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10/16/25 6:30 1,636m 1:59.3

2000m raté

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10/16/25 5:08 1,074m 2:23.3

Echauffement

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