St Lambert

Log

Date Workout Score Ave Comments Action
07/21/25 5:03 1,042m 2:25.5

Echauffement

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06/24/25 6:16 1,372m 2:17.2

6mn récupération

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06/24/25 10:17 2,392m 2:09.0

10mn 28SPM

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06/23/25 1:27:25 18,008m 2:25.6

1h27 B0 16SPM

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06/20/25 1:13:17 15,728m 2:19.8

1h13 B1 18SPM

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06/17/25 1:05:16 14,684m 2:13.3

1h05 20SPM B2-

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06/16/25 v1:00/1:00r...12 3,257m 1:50.5

WOD 12 x 1mn-1mn facile

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06/16/25 5:09 1,062m 2:25.8

Echauffement

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06/12/25 1:00:19 13,466m 2:14.3

1h B1+ 18SPM

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06/10/25 15:27 3,017m 2:33.6

Récupération

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06/10/25 21097m 1:37:21.6 2:18.4

semi-marathon B1 18SPM

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06/10/25 1:09 184m 3:07.5

Erreur

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06/06/25 1:17:18 16,838m 2:17.7

1h17 B1 18SPM

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06/05/25 2:16 434m 2:37.3

Récupération

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06/05/25 15:12 3,598m 2:06.7

15mn perte poids

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06/05/25 5:05 1,044m 2:26.1

Échauffement

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06/02/25 1:06:17 14,743m 2:14.8

1h06 B1 18SPM

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05/30/25 1:23:15 17,114m 2:25.9

1h23 B0 16SPM

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05/27/25 15:15 3,123m 2:26.5

Récupération

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05/27/25 7:04 1,735m 2:02.3

1/2 15mn perte poids

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05/27/25 5:10 1,068m 2:25.3

Échauffement

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05/26/25 1:31:16 18,864m 2:25.1

1h31 B0 16SPM

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05/23/25 1:24:17 18,455m 2:17.0

1h24 B1 18SPM

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05/22/25 4:17 810m 2:38.8

Récupération

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05/22/25 15:13 3,558m 2:08.3

15mn perte poids

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