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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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St Lambert

Log

Date Distance Time Pace Comments Action
06/19/24 17,017m 1:20:17.0 2:21.5

1h20mn libre (B1, 18SPM?)

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06/18/24 1,513m 7:16.0 2:24.0

Récupération

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06/18/24 3,533m 15:10.9 2:08.9

15mn perte poids

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06/18/24 2,013m 10:26.4 2:35.5

Echauffement

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06/17/24 16,714m 1:15:16.6 2:15.1

1h15 libre (environ B0-1-2, 18SPM)

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06/14/24 10,029m 48:44.8 2:25.8

10000m B0-1 15SPM (+kiplin)

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06/13/24 444m 2:08.1 2:24.2

Récupération

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06/13/24 5,142m 23:03.8 2:14.5

Routine perte poids

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06/13/24 2,221m 10:28.0 2:21.3

Échauffement jambes

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06/12/24 15,517m 1:08:27.6 2:12.3

1h08 B2-1 24SPM

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06/10/24 20,088m 1:30:16.8 2:14.8

1h30 B1-B2 18 SPM

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06/07/24 1,633m 8:15.8 2:31.8

Récupération

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06/07/24 6,078m 27:57.1 2:17.9

HIIT vol 3

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06/07/24 2,031m 10:24.6 2:33.7

échauffement

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06/06/24 18,830m 1:26:15.4 2:17.4

1h26 libre (B1, 18SPM)

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06/04/24 6,325m 27:11.3 2:08.9

27mn perte poids

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06/04/24 2,069m 10:38.3 2:34.2

Échauffement

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06/03/24 16,040m 1:12:16.7 2:15.1

1h12 B1 20SPM

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05/30/24 16,753m 1:20:18.5 2:23.8

1h20 B0-1 18SPM

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05/24/24 1,572m 8:17.3 2:38.1

8mn récupération

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