St Lambert

Log

Date Workout Score Ave Comments Action
04/28/25 1:20:16 16,682m 2:24.3

1h20 B0 16SPM

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04/25/25 1:00:20 12,933m 2:19.9

1h B1 18SPM

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04/22/25 10:17 2,077m 2:28.5

Récupération

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04/22/25 20:16 4,783m 2:07.1

20mn progressif

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04/21/25 1:21:17 16,685m 2:26.1

1h21 B0 15SPM

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04/15/25 30:15 6,761m 2:14.2

6 x (2mn-18, 2mn-20, 1mn-22SPM)

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04/15/25 5:05 1,023m 2:29.1

Echauffement

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04/14/25 1:29:18 18,323m 2:26.2

1h29 B0 16SPM

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04/01/25 35:15 7,800m 2:15.6

35mn B1 17SPM

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03/27/25 35:18 7,416m 2:22.8

35mn B0 16SPM

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03/25/25 30:15 6,733m 2:14.8

25mn libre+5mn récupération

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03/20/25 5:15 1,053m 2:29.8

Récupération

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03/20/25 32:15 7,393m 2:10.9

32mn fort 18SPM

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03/20/25 5:08 1,089m 2:21.7

Echauffement

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03/18/25 25:16 5,680m 2:13.4

20mn progressif+5mn récupération

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03/14/25 1:35:39 20,009m 2:23.4

1h35 B0 17SPM

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03/13/25 3:16 636m 2:34.7

3mn récupération

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03/13/25 15:10 3,593m 2:06.6

15mn perte poids

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03/13/25 5:09 1,115m 2:18.6

5mn perte poids

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03/11/25 1:35:18 21,281m 2:14.3

1h35 B1 18SPM

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03/10/25 5:15 1,020m 2:34.8

Récupération

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03/10/25 27:49 6,200m 2:14.6

HIIT vol3

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03/10/25 5:06 1,072m 2:22.9

Échauffement

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03/07/25 1:31:18 20,051m 2:16.6

1h31 B1 18SPM

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03/03/25 1:08:16 14,924m 2:17.2

48mnB1+20mnB0

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