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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
04/29/24 22,019m 1:40:34.7 2:17.0

22km B1 20SPM

 View workout
04/23/24 6,310m 27:17.4 2:09.7

27mn perte poids

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04/23/24 2,059m 10:22.3 2:31.1

Échauffement

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04/22/24 7,631m 35:18.7 2:18.8

35mn B1 18,20,22SPM split 5mn

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04/22/24 9,948m 45:17.9 2:16.6

45mn B1 18,20,22SPM split 5mn

 View workout
04/22/24 496m 2:13.5 2:14.5

Echauffement

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04/19/24 2,716m 12:18.0 2:15.8

12mn B1 18SPM

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04/19/24 5,755m 26:19.6 2:17.2

26mn B1 18SPM (bug ErgData)

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04/19/24 9,931m 45:17.2 2:16.8

45mn B1 18SPM

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04/18/24 805m 4:16.1 2:39.0

4mn récupération

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04/18/24 6,427m 27:11.1 2:06.8

27mn perte poids

 View workout
04/18/24 2,097m 10:21.6 2:28.2

Échauffement

 View workout
04/15/24 9,223m 45:18.5 2:27.3

45mn B0 15SPM

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04/15/24 9,402m 45:18.4 2:24.5

45mn B0 15SPM

 View workout
04/12/24 9,663m 45:17.6 2:20.6

45mn B0 18SPM

 View workout
04/11/24 10,211m 45:16.3 2:13.0

45mn B1 18SPM

 View workout
04/09/24 647m 3:15.4 2:31.0

3mn récupération

 View workout
04/09/24 3,587m 15:13.3 2:07.3

15mn perte poids

 View workout
04/09/24 2,130m 10:34.8 2:29.0

Échauffement

 View workout
04/08/24 10,249m 45:18.1 2:12.6

18SPM 45mn B2

 View workout