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St Lambert

Log

Date Distance Time Pace Comments Action
03/26/24 6,439m 27:36.6 2:08.6

27mn perte poids

 View workout
03/26/24 2,090m 10:32.7 2:31.3

Échauffement

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03/25/24 11,301m 50:17.3 2:13.4

50mn B1 18SPM

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03/24/24 5,239m 25:15.6 2:24.6

25mn B0 19SPM

 View workout
03/23/24 5,143m 25:17.3 2:27.5

25mn B0 17SPM

 View workout
03/22/24 8,870m 43:18.1 2:26.4

43mn B0 15SPM

 View workout
03/22/24 9,255m 45:17.6 2:26.8

45mn B0 15SPM

 View workout
03/21/24 552m 2:44.4 2:28.9

2mn30s récupération

 View workout
03/21/24 6,247m 28:07.6 2:15.0

HIIT vol 3

 View workout
03/21/24 2,028m 10:33.0 2:36.0

Échauffement

 View workout
03/20/24 1,465m 7:17.9 2:29.4

7mn récupération

 View workout
03/20/24 13,980m 1:00:00.0 2:08.7

RA 1h intervalles variables

 View workout
03/19/24 9,293m 41:37.8 2:14.3

Fractionné #1

 View workout
03/18/24 9,118m 41:16.0 2:15.7

41mn B1 18 SPM

 View workout
03/18/24 9,942m 45:17.2 2:16.6

45mn B1 18 SPM

 View workout
03/17/24 5,271m 25:15.0 2:23.7

25mn B0 21SPM

 View workout
03/16/24 5,577m 25:16.8 2:15.9

25mn B1 19 SPM

 View workout
03/14/24 638m 3:16.8 2:34.2

3mn récupération

 View workout
03/14/24 6,286m 27:10.2 2:09.6

27mn perte poids

 View workout
03/14/24 2,039m 10:29.3 2:34.3

Echauffement

 View workout