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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
04/08/24 10,301m 45:16.3 2:11.8

18SPM 45mn B1,B2

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04/05/24 10,171m 45:18.8 2:13.6

20SPM libre 45mn B1,B2

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04/05/24 10,278m 45:18.0 2:12.2

20SPM libre 45mn B1,B2

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04/03/24 7,783m 34:19.4 2:12.3

34mn 18SPM 150W (B1,B2)

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04/03/24 10,177m 45:15.8 2:13.4

45mn 18SPM 150W (B1,B2)

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03/28/24 1,021m 5:15.0 2:34.2

5mn récupération

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03/28/24 9,294m 41:45.7 2:14.8

Fractionné #1

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03/27/24 16,020m 1:18:17.8 2:26.6

1h18mn B0 15SPM

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03/26/24 6,439m 27:36.6 2:08.6

27mn perte poids

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03/26/24 2,090m 10:32.7 2:31.3

Échauffement

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03/25/24 11,301m 50:17.3 2:13.4

50mn B1 18SPM

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03/24/24 5,239m 25:15.6 2:24.6

25mn B0 19SPM

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03/23/24 5,143m 25:17.3 2:27.5

25mn B0 17SPM

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03/22/24 8,870m 43:18.1 2:26.4

43mn B0 15SPM

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03/22/24 9,255m 45:17.6 2:26.8

45mn B0 15SPM

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03/21/24 552m 2:44.4 2:28.9

2mn30s récupération

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03/21/24 6,247m 28:07.6 2:15.0

HIIT vol 3

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03/21/24 2,028m 10:33.0 2:36.0

Échauffement

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03/20/24 1,465m 7:17.9 2:29.4

7mn récupération

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03/20/24 13,980m 1:00:00.0 2:08.7

RA 1h intervalles variables

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