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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
02/16/24 10,416m 47:35.0 2:17.0

Echauffement+27mn perte poids+10mn récup

 View workout
02/15/24 8,791m 43:17.8 2:27.7 View workout
02/15/24 8,837m 43:14.1 2:26.7

43mn B0 15SPM

 View workout
02/13/24 5,380m 24:16.6 2:15.3

6mn échauffement+15mn perte poids+3mn récup

 View workout
02/12/24 9,484m 42:16.0 2:13.6

42mn B1 18SPM

 View workout
02/12/24 10,148m 45:17.1 2:13.8

45mn B1 18SPM

 View workout
02/09/24 618m 3:18.0 2:40.1

3mn récupération

 View workout
02/09/24 3,616m 15:42.0 2:10.2

15mn perte poids

 View workout
02/09/24 2,094m 10:26.4 2:29.5

Echauffement

 View workout
02/08/24 12,312m 1:00:16.4 2:26.8

1h B0 15SPM

 View workout
02/07/24 13,210m 1:00:15.8 2:16.8

1h libre (B1+, 18SPM) +5x10 coups forts

 View workout
02/06/24 402m 2:16.5 2:49.7

2mn récupération

 View workout
02/06/24 6,353m 27:22.7 2:09.2

27mn perte poids

 View workout
02/06/24 2,056m 10:25.6 2:32.1

Echauffement

 View workout
02/05/24 9,512m 42:46.0 2:14.8

42mn B1 18SPM

 View workout
02/05/24 10,055m 45:14.8 2:14.9

45mn B1 18SPM

 View workout
02/02/24 604m 3:14.2 2:40.7

Récupération

 View workout
02/02/24 6,464m 27:10.5 2:06.1

27mn perte poids

 View workout
02/02/24 2,119m 10:28.6 2:28.3

Echauffement

 View workout
02/01/24 10,024m 50:13.8 2:30.3

30mn B0 18SPM

 View workout