Sign Up
5,111,076
Lifetime Meters
1,062,483
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

St Lambert

Log

Date Distance Time Pace Comments Action
02/09/24 2,094m 10:26.4 2:29.5

Echauffement

 View workout
02/08/24 12,312m 1:00:16.4 2:26.8

1h B0 15SPM

 View workout
02/07/24 13,210m 1:00:15.8 2:16.8

1h libre (B1+, 18SPM) +5x10 coups forts

 View workout
02/06/24 402m 2:16.5 2:49.7

2mn récupération

 View workout
02/06/24 6,353m 27:22.7 2:09.2

27mn perte poids

 View workout
02/06/24 2,056m 10:25.6 2:32.1

Echauffement

 View workout
02/05/24 9,512m 42:46.0 2:14.8

42mn B1 18SPM

 View workout
02/05/24 10,055m 45:14.8 2:14.9

45mn B1 18SPM

 View workout
02/02/24 604m 3:14.2 2:40.7

Récupération

 View workout
02/02/24 6,464m 27:10.5 2:06.1

27mn perte poids

 View workout
02/02/24 2,119m 10:28.6 2:28.3

Echauffement

 View workout
02/01/24 10,024m 50:13.8 2:30.3

30mn B0 18SPM

 View workout
02/01/24 2,021m 7:55.9 1:57.7

2000m 24SPM

 View workout
02/01/24 2,067m 10:32.2 2:32.9

échauffement

 View workout
01/31/24 6,682m 30:16.8 2:15.9

30mn B1+ 18 SPM

 View workout
01/31/24 10,293m 44:00.0 2:08.2

RA HARD 44mn

 View workout
01/31/24 815m 4:10.0 2:33.3

Échauffement RA

 View workout
01/30/24 6,070m 28:06.4 2:18.9

échauffement+15mn perte poids+2mn récupération

 View workout
01/29/24 6,613m 30:00.0 2:16.0

30mn B1 18 SPM

 View workout
01/29/24 10,357m 45:17.4 2:11.1

45mn 18 SPM 1/3 fort, 2/3 B2

 View workout