St Lambert

Log

Date Workout Score Ave Comments Action
12/05/24 15:09 3,544m 2:08.3

15mn perte poids

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12/05/24 5:07 1,062m 2:24.8

Échauffement

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12/04/24 1:25:17 17,141m 2:29.2

1h25 B1- 16SPM

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12/03/24 27:17 6,107m 2:14.0

15mn progressif+12mn récup active

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12/02/24 1:15:15 16,147m 2:19.8

1h15 B1 18SPM

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11/30/24 51:15 10,173m 2:31.1

51mn B0 16SPM

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11/28/24 35:16 7,610m 2:19.0

35mn B1 18SPM

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11/21/24 1:12:17 15,780m 2:17.4

1h12 B1 18SPM

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11/19/24 1:21:17 17,596m 2:18.5

1h21 B1 18SPM

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11/18/24 5:15 935m 2:48.8

Récupération

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11/18/24 v2:30/0:30r...10 6,268m 1:59.6

WOD 10x2mn30 30s repos

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11/18/24 5:07 1,115m 2:18.0

échauffement

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11/14/24 4:16 745m 2:52.3

Récupération

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11/14/24 v1000m/1:00r...5 5,000m 1:58.2

WOD 5x1000m 1mn repos

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11/14/24 5:07 1,095m 2:20.4

Échauffement

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11/12/24 1:27:25 19,027m 2:17.8

1h27 B1 18SPM

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11/08/24 1:31:23 20,023m 2:16.9

1h31 B1 18SPM

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11/07/24 8:17 1,508m 2:44.8

Récupération

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11/07/24 27:57 6,138m 2:16.6

HIIT vol3

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11/07/24 5:10 1,088m 2:22.5

Échauffement

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11/05/24 1:15:16 16,452m 2:17.2

1h15 B1 18SPM

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11/04/24 3:17 613m 2:41.1

3mn récupération

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11/04/24 27:10 6,280m 2:09.8

27mn perte poids (DF100)

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11/04/24 5:07 1,085m 2:21.8

Échauffement

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10/31/24 1:27:16 19,092m 2:17.1

1h27 B1 18SPM

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