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Log

Date Distance Time Pace Comments Action
12/12/23 8,753m 38:21.9 2:11.4

35mn FC libre (B1,B2,B3) 24 SPM + 3mn récupération

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12/11/23 17,050m 1:24:11.1 2:28.1

17km B0 18 SPM

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12/08/23 6,524m 28:13.5 2:09.7

26mn B2 + 2mn récupération

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12/07/23 7,498m 33:53.5 2:15.6

échauffement+20mn B2+3mn récupération

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12/05/23 1,077m 6:15.5 2:54.3

Récupération

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12/05/23 2,000m 7:32.4 1:53.1

2000m

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12/05/23 2,071m 10:29.0 2:31.8

Echauffement

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12/04/23 20,055m 1:30:15.4 2:15.0

1h30 FC libre (B1) 18 SPM

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12/01/23 6,241m 28:53.3 2:18.8

Échauffement+15mn perte poids+3mn récupération

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11/30/23 18,075m 1:23:16.4 2:18.2

1h23 B1 20 SPM

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11/29/23 829m 5:15.3 3:10.1

5mn récupération

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11/29/23 13,523m 1:00:00.0 2:13.1

1h FC libre (B2) 18 SPM

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11/29/23 2,073m 10:30.1 2:31.9

Echauffement

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11/28/23 9,409m 41:22.5 2:11.9

Fractionné #1

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11/27/23 19,219m 1:25:21.0 2:13.2

1h25 FC libre (B2) 18 SPM

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11/24/23 6,535m 29:47.1 2:16.7

Échauffement+15mn perte poids+4mn30 récupération

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11/23/23 15,384m 1:10:17.1 2:17.0

70mn B1 18 SPM

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11/22/23 13,576m 1:00:16.4 2:13.1

55mn FC libre (B2) + 5mn récupération - 20 SPM

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11/21/23 5,686m 25:07.7 2:12.5

Échauffement+15mn perte poids

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11/20/23 9,101m 40:16.6 2:12.7

40mn FC libre (B2) 18 SPM

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