St Lambert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
9,606m |
45:17.3 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/19/23 |
8,032m |
35:26.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/18/23 |
17,288m |
1:25:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/15/23 |
7,394m |
32:14.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
12/14/23 |
8,079m |
36:45.6 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,054m |
45:37.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,000m |
45:58.5 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,032m |
45:55.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/12/23 |
8,753m |
38:21.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
17,050m |
1:24:11.1 |
2:28.1 |
RowErg |
Lwt |
View workout
|
12/08/23 |
6,524m |
28:13.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/07/23 |
7,498m |
33:53.5 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/05/23 |
1,077m |
6:15.5 |
2:54.3 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,000m |
7:32.4 |
1:53.1 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,071m |
10:29.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
20,055m |
1:30:15.4 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/01/23 |
6,241m |
28:53.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/30/23 |
18,075m |
1:23:16.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/29/23 |
829m |
5:15.3 |
3:10.1 |
RowErg |
Lwt |
View workout
|
11/29/23 |
13,523m |
1:00:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|