St Lambert

Log

Date Workout Score Ave Comments Action
08/06/24 15:09 3,535m 2:08.5

15mn perte poids

View workout
08/06/24 5:17 1,134m 2:20.1

5mn échauffement

View workout
08/05/24 1:20:18 17,361m 2:18.7

1h20 B1 18SPM

View workout
08/02/24 1:12:16 14,627m 2:28.2

1h12 B0 18SPM

View workout
08/01/24 1:15 242m 2:36.8

Récupération

View workout
08/01/24 21:44 5,016m 2:10.0

5000m libre (B2-B3,24SPM)

View workout
07/30/24 5:16 1,104m 2:23.3

Récupération

View workout
07/30/24 v50c/2:00r...5 2,054m 1:52.1

WOD 50-40-30-20-10 cals 2mn repos

View workout
07/30/24 7:08 1,577m 2:15.7

Échauffement

View workout
07/29/24 1:12:19 15,201m 2:22.7

1h12 libre 18 et 42 SPM

View workout
07/26/24 30:16 6,803m 2:13.5

30mn libre (B2,B3,B4 20SPM)

View workout
07/18/24 1:06:19 14,343m 2:18.7

1h06 libre (B1 18SPM DF+)

View workout
07/16/24 v500m/2:00r...4 2,000m 1:54.7

4x500m 2mn repos

View workout
07/16/24 10:05 2,020m 2:29.9

Echauffement

View workout
07/15/24 55:06 12,074m 2:16.9

55mn libre (B1,B2 20 SPM)

View workout
06/21/24 1:37:18 21,225m 2:17.5

1h37 libre (B1,18SPM)

View workout
06/19/24 1:20:17 17,017m 2:21.5

1h20mn libre (B1, 18SPM?)

View workout
06/18/24 7:16 1,513m 2:24.0

Récupération

View workout
06/18/24 15:10 3,533m 2:08.9

15mn perte poids

View workout
06/18/24 10:26 2,013m 2:35.5

Echauffement

View workout
06/17/24 1:15:16 16,714m 2:15.1

1h15 libre (environ B0-1-2, 18SPM)

View workout
06/14/24 48:44 10,029m 2:25.8

10000m B0-1 15SPM (+kiplin)

View workout
06/13/24 2:08 444m 2:24.2

Récupération

View workout
06/13/24 23:03 5,142m 2:14.5

Routine perte poids

View workout
06/13/24 10:28 2,221m 2:21.3

Échauffement jambes

View workout