St Lambert

Log

Date Distance Time Pace Comments Action
12/20/23 9,606m 45:17.3 2:21.4

45mn B0,B1 18 SPM

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12/19/23 8,032m 35:26.5 2:12.3

32mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération

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12/18/23 17,288m 1:25:00.0 2:27.5

1h25 B0 15 SPM

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12/15/23 7,394m 32:14.1 2:10.7

29mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération

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12/14/23 8,079m 36:45.6 2:16.5 View workout
12/14/23 10,054m 45:37.5 2:16.1

10000m B1 20 SPM

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12/13/23 10,000m 45:58.5 2:17.9

10000m B1 18 SPM

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12/13/23 10,032m 45:55.3 2:17.3

10000m B1 18 SPM

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12/12/23 8,753m 38:21.9 2:11.4

35mn FC libre (B1,B2,B3) 24 SPM + 3mn récupération

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12/11/23 17,050m 1:24:11.1 2:28.1

17km B0 18 SPM

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12/08/23 6,524m 28:13.5 2:09.7

26mn B2 + 2mn récupération

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12/07/23 7,498m 33:53.5 2:15.6

échauffement+20mn B2+3mn récupération

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12/05/23 1,077m 6:15.5 2:54.3

Récupération

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12/05/23 2,000m 7:32.4 1:53.1

2000m

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12/05/23 2,071m 10:29.0 2:31.8

Echauffement

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12/04/23 20,055m 1:30:15.4 2:15.0

1h30 FC libre (B1) 18 SPM

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12/01/23 6,241m 28:53.3 2:18.8

Échauffement+15mn perte poids+3mn récupération

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11/30/23 18,075m 1:23:16.4 2:18.2

1h23 B1 20 SPM

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11/29/23 829m 5:15.3 3:10.1

5mn récupération

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11/29/23 13,523m 1:00:00.0 2:13.1

1h FC libre (B2) 18 SPM

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