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Log

Date Distance Time Pace Comments Action
09/21/23 6,032m 28:56.0 2:23.8

Échauffement + 15mn perte poids + 3mn récupération

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09/20/23 1,806m 10:15.0 2:50.2

10mn B0 18 SPM

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09/20/23 14,093m 1:02:19.8 2:12.6

RA 1h 2K+1x 18/20/22 SPM 5mn split (B2)

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09/19/23 4,822m 22:12.8 2:18.1

Échauffement + 2000m + 5mn B0 18 SPM

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09/18/23 8,666m 44:18.0 2:33.3

44mn B0 18 SPM

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09/18/23 9,121m 40:04.9 2:11.8

40mn à froid 20 SPM

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09/15/23 14,730m 1:12:40.7 2:28.0

1h12 B0 18 SPM

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09/14/23 9,209m 41:18.5 2:14.5

Fractionné #1

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09/13/23 17,999m 1:22:07.4 2:16.8

1h20 B1 20 SPM + 2mn récupération

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09/12/23 5,585m 25:46.6 2:18.4

échauffement + 15mn perte poids

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09/11/23 16,085m 1:15:47.4 2:21.3

1h15 B1- 20 SPM

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09/08/23 14,453m 1:10:31.0 2:26.3

1h10 B0+ 18 SPM

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09/07/23 9,014m 41:22.1 2:17.6

Fractionné #1

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09/06/23 14,314m 1:05:14.9 2:16.7

1h B2- 20 SPM + 5mn récup

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09/04/23 16,734m 1:16:24.1 2:16.9

1h16mn B1- 20 SPM

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09/01/23 14,510m 1:12:17.3 2:29.4

72mn B0 18 SPM

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08/31/23 8,635m 42:30.7 2:27.6

Échauffement + HIIT vol 3 + 4mn récupération

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08/30/23 16,514m 1:17:42.2 2:21.1

16,5km 18 SPM - FC libre (B1-)

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08/29/23 8,738m 43:08.0 2:28.0

Echauffement + HIIT vol 3 + 5mn récup

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08/28/23 19,685m 1:30:06.3 2:17.3

90mn B1 22 SPM

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