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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
10/04/23 10,032m 46:09.2 2:18.0

10000m B1/B2 18SPM

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10/03/23 7,842m 35:23.4 2:15.3

32mn échauffement/B1/B2 + 3mn récupération

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10/02/23 18,061m 1:26:40.0 2:23.9

1h26 B0 18 SPM

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09/29/23 15,034m 1:13:28.4 2:26.6

1h13 B0 18 SPM

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09/28/23 16,214m 1:15:15.7 2:19.2

1h10 B1 18 SPM + 5mn B0 18 SPM

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09/26/23 6,054m 28:23.3 2:20.6

Échauffement + 15mn perte poids + 3mn récup

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09/25/23 14,447m 1:05:12.6 2:15.4

1h B1 24 SPM + 5mn B0 18 SPM

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09/22/23 17,224m 1:25:13.8 2:28.4

1h25 B0 18 SPM

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09/21/23 6,032m 28:56.0 2:23.8

Échauffement + 15mn perte poids + 3mn récupération

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09/20/23 1,806m 10:15.0 2:50.2

10mn B0 18 SPM

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09/20/23 14,093m 1:02:19.8 2:12.6

RA 1h 2K+1x 18/20/22 SPM 5mn split (B2)

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09/19/23 4,822m 22:12.8 2:18.1

Échauffement + 2000m + 5mn B0 18 SPM

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09/18/23 8,666m 44:18.0 2:33.3

44mn B0 18 SPM

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09/18/23 9,121m 40:04.9 2:11.8

40mn à froid 20 SPM

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09/15/23 14,730m 1:12:40.7 2:28.0

1h12 B0 18 SPM

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09/14/23 9,209m 41:18.5 2:14.5

Fractionné #1

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09/13/23 17,999m 1:22:07.4 2:16.8

1h20 B1 20 SPM + 2mn récupération

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09/12/23 5,585m 25:46.6 2:18.4

échauffement + 15mn perte poids

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09/11/23 16,085m 1:15:47.4 2:21.3

1h15 B1- 20 SPM

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09/08/23 14,453m 1:10:31.0 2:26.3

1h10 B0+ 18 SPM

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