Concept2 Logbook | Log for St Lambert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/24	1:32:18	19,052m	2:25.3	RowErg	1h32 B0 15SPM	View workout
05/16/24	28:16	6,148m	2:17.9	RowErg	HIIT vol3	View workout
05/16/24	10:29	2,091m	2:30.5	RowErg	Échauffement	View workout
05/14/24	2:17	397m	2:53.4	RowErg	2mn récupération	View workout
05/14/24	15:09	3,514m	2:09.4	RowErg	15mn perte poids	View workout
05/14/24	10:25	2,117m	2:27.8	RowErg	Échauffement	View workout
05/13/24	3:15	545m	2:59.3	RowErg	3mn récupération	View workout
05/13/24	21097m	1:34:28.9	2:14.3	RowErg	semi-marathon B1 18SPM	View workout
05/13/24	4:42	1,026m	2:17.5	RowErg	1000m B1 18SPM (oubli définition semi-marathon)	View workout
05/07/24	45:18	9,472m	2:23.4	RowErg	45mn B0 18,20,22SPM	View workout
05/06/24	3:12	521m	3:04.9	RowErg	Récupération	View workout
05/06/24	21097m	1:31:56.5	2:10.7	RowErg	semi-marathon B2 24SPM	View workout
05/06/24	3:21	716m	2:20.9	RowErg	Échauffement	View workout
05/03/24	41:30	9,246m	2:14.6	RowErg	Fractionné #1	View workout
05/02/24	5:17	913m	2:53.7	RowErg	5mn récupération	View workout
05/02/24	21097m	1:36:50.2	2:17.7	RowErg	semi-marathon B1 20SPM	View workout
04/30/24	29:15	6,184m	2:21.9	RowErg	HIIT vol 3	View workout
04/30/24	10:22	2,083m	2:29.4	RowErg	Échauffement	View workout
04/29/24	1:40:34	22,019m	2:17.0	RowErg	22km B1 20SPM	View workout
04/23/24	27:17	6,310m	2:09.7	RowErg	27mn perte poids	View workout
04/23/24	10:22	2,059m	2:31.1	RowErg	Échauffement	View workout
04/22/24	35:18	7,631m	2:18.8	RowErg	35mn B1 18,20,22SPM split 5mn	View workout
04/22/24	45:17	9,948m	2:16.6	RowErg	45mn B1 18,20,22SPM split 5mn	View workout
04/22/24	2:13	496m	2:14.5	RowErg	Echauffement	View workout
04/19/24	12:18	2,716m	2:15.8	RowErg	12mn B1 18SPM	View workout