Concept2 Logbook | Log for St Lambert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/24	25:17	5,143m	2:27.5	RowErg	25mn B0 17SPM	View workout
03/22/24	43:18	8,870m	2:26.4	RowErg	43mn B0 15SPM	View workout
03/22/24	45:17	9,255m	2:26.8	RowErg	45mn B0 15SPM	View workout
03/21/24	2:44	552m	2:28.9	RowErg	2mn30s récupération	View workout
03/21/24	28:07	6,247m	2:15.0	RowErg	HIIT vol 3	View workout
03/21/24	10:33	2,028m	2:36.0	RowErg	Échauffement	View workout
03/20/24	7:17	1,465m	2:29.4	RowErg	7mn récupération	View workout
03/20/24	1:00:00	13,980m	2:08.7	RowErg	RA 1h intervalles variables	View workout
03/19/24	41:37	9,293m	2:14.3	RowErg	Fractionné #1	View workout
03/18/24	41:16	9,118m	2:15.7	RowErg	41mn B1 18 SPM	View workout
03/18/24	45:17	9,942m	2:16.6	RowErg	45mn B1 18 SPM	View workout
03/17/24	25:15	5,271m	2:23.7	RowErg	25mn B0 21SPM	View workout
03/16/24	25:16	5,577m	2:15.9	RowErg	25mn B1 19 SPM	View workout
03/14/24	3:16	638m	2:34.2	RowErg	3mn récupération	View workout
03/14/24	27:10	6,286m	2:09.6	RowErg	27mn perte poids	View workout
03/14/24	10:29	2,039m	2:34.3	RowErg	Echauffement	View workout
03/13/24	45:16	10,191m	2:13.2	RowErg	45mn B1 18 SPM	View workout
03/12/24	30:25	7,023m	2:09.9	RowErg	25mn B1,B2,B3 24 SPM+5mn récupération	View workout
03/11/24	1:00:27	13,028m	2:19.2	RowErg	1h B0,B1 20SPM	View workout
03/11/24	v0:20/0:10r...17	1,548m	1:49.8	RowErg	WOD-2X(8 X(20sDures,10sRepos)+4mnRepos)	View workout
03/11/24	10:15	1,971m	2:36.1	RowErg	Echauffement	View workout
03/10/24	25:14	5,217m	2:25.1	RowErg	25mn B0,B1 20SPM	View workout
03/09/24	25:15	5,223m	2:25.0	RowErg	25mn B0,B1 20SPM	View workout
03/08/24	7:27	1,520m	2:27.0	RowErg	1500m récupération	View workout
03/08/24	5000m	20:28.7	2:02.8	RowErg	5000m 28SPM B1,B2,B3,B4,B5	View workout