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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/10/23 8,818m 41:18.6 2:20.5

fractionné 1

 View workout
08/09/23 15,234m 1:15:05.6 2:27.8

1h15 B0 18 SPM

 View workout
08/08/23 1,795m 10:02.9 2:47.9

10mn B0 18 SPM

 View workout
08/08/23 5,938m 28:04.5 2:21.8

HIIT vol 3

 View workout
08/08/23 2,225m 11:25.7 2:34.0

échauffement

 View workout
08/07/23 13,234m 1:00:05.1 2:16.2

1h B1 22 SPM

 View workout
08/04/23 17,283m 1:20:04.3 2:18.9

1h20mn B1 20 SPM

 View workout
08/03/23 3,490m 15:08.5 2:10.1

15mn perte poids

 View workout
08/03/23 1,970m 10:28.9 2:39.6

échauffement

 View workout
08/02/23 16,011m 1:20:22.9 2:30.6

1h20 B0 18 SPM

 View workout
08/01/23 803m 5:03.3 3:08.8

Récupération

 View workout
08/01/23 4,382m 20:04.6 2:17.4

Fractionné 1 - Bloc 2

 View workout
08/01/23 2,692m 12:07.1 2:15.0

Fractionné 1 - Bloc 1

 View workout
08/01/23 1,859m 9:04.8 2:26.5

Fractionné 1 - échauffement

 View workout
07/31/23 13,156m 1:00:03.2 2:16.9

1h B1 22SPM

 View workout
07/28/23 17,516m 1:21:09.6 2:19.0

1h21 B1 22SPM

 View workout
07/27/23 2,007m 11:32.4 2:52.4

récup 2000m B0 16SPM

 View workout
07/27/23 3,543m 15:10.9 2:08.5

15mn perte poids

 View workout
07/27/23 1,758m 9:04.2 2:34.7

échauffement 9mn

 View workout
07/26/23 15,018m 1:15:37.0 2:31.0

1h15mn B0 16SPM

 View workout