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Log

Date Distance Time Pace Comments Action
08/03/23 1,970m 10:28.9 2:39.6

échauffement

 View workout
08/02/23 16,011m 1:20:22.9 2:30.6

1h20 B0 18 SPM

 View workout
08/01/23 803m 5:03.3 3:08.8

Récupération

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08/01/23 4,382m 20:04.6 2:17.4

Fractionné 1 - Bloc 2

 View workout
08/01/23 2,692m 12:07.1 2:15.0

Fractionné 1 - Bloc 1

 View workout
08/01/23 1,859m 9:04.8 2:26.5

Fractionné 1 - échauffement

 View workout
07/31/23 13,156m 1:00:03.2 2:16.9

1h B1 22SPM

 View workout
07/28/23 17,516m 1:21:09.6 2:19.0

1h21 B1 22SPM

 View workout
07/27/23 2,007m 11:32.4 2:52.4

récup 2000m B0 16SPM

 View workout
07/27/23 3,543m 15:10.9 2:08.5

15mn perte poids

 View workout
07/27/23 1,758m 9:04.2 2:34.7

échauffement 9mn

 View workout
07/26/23 15,018m 1:15:37.0 2:31.0

1h15mn B0 16SPM

 View workout
07/25/23 6,085m 28:00.4 2:18.0

HIIT vol 3

 View workout
07/25/23 2,038m 10:51.3 2:39.7

échauffement

 View workout
07/24/23 14,820m 1:08:05.2 2:17.8

B1 20SPM

 View workout
07/21/23 16,540m 1:17:43.9 2:20.9

B1 20SPM

 View workout
07/20/23 1,007m 6:17.8 3:07.5

récupération B0 18SPM

 View workout
07/20/23 5,958m 28:03.3 2:21.2

HIIT vol 3

 View workout
07/20/23 2,010m 10:35.4 2:38.0

Echauffement

 View workout
07/19/23 5,127m 30:07.1 2:56.2

30mn B0 18SPM

 View workout