St Lambert

Log

Date Workout Score Ave Comments Action
01/29/24 45:17 10,357m 2:11.1

45mn 18 SPM 1/3 fort, 2/3 B2

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01/26/24 25:18 5,591m 2:15.7

5mn échauff + 15mn perte poids + 4mn récup

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01/25/24 30:16 6,778m 2:13.9

30mn B1 20 SPM

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01/25/24 45:16 10,191m 2:13.2

45mn B1 20 SPM

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01/24/24 1:00:16 12,437m 2:25.3

1h B0 18 SPM

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01/23/24 27:16 6,069m 2:14.7

5mn échauffement+15mn perte poids+6mn récupération

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01/22/24 35:16 7,585m 2:19.5

35mn B1 16 SPM

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01/22/24 45:17 10,119m 2:14.2

45mn pyramide SPM 16-24-16

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01/19/24 31:15 7,224m 2:09.8

31mn 24 SPM dont 7X1mn max

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01/17/24 20:17 4,265m 2:22.7

20mn B1 18 SPM

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01/17/24 v1:00/1:00r...7 4,085m 1:57.5

WOD 28 SPM pyramide 1-2-3-4-3-2-1 mn, 1mn récup entre chaque

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01/17/24 10:32 2,196m 2:24.0

Echauffement

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01/16/24 23:38 5,201m 2:16.3

Echauffement + 10mn 24 SPM 1mn/1mn récup + 3mn récupération

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01/15/24 50:15 11,277m 2:13.7

50mn FC libre (B1) SPM libre (18)

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01/15/24 v50c/2:00r...5 2,219m 2:01.8

WOD calories 50/40/30/20/10 2mn récupération

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01/12/24 31:18 7,366m 2:07.4

28mn FC libre (B2,B3,B4) 24 SPM + 3mn récupération

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01/11/24 42:41 9,523m 2:14.5

Échauffement+ 27mn perte poids + 5mn récupération

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01/10/24 1:15:17 16,624m 2:15.8

1h15 B1+ 18 SPM + 7 X 10 coups forts

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01/09/24 46:23 9,050m 2:33.7

9000m B0 15 SPM

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01/09/24 37:37 8,556m 2:11.9

Echauffement + 27mn perte poids

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01/08/24 1:20:18 18,025m 2:13.6

1h20 FC libre pyramide 16->24->16 SPM (Split 10mn)

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01/05/24 1:05:18 13,382m 2:26.4

1h B0 + 6 X 15 coups forts 18 SPM

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01/04/24 28:40 6,159m 2:19.6

Échauffement+ 15mn perte poids + 3mn récupération

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01/03/24 1:00:17 13,470m 2:14.2

1h B1 22 SPM

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01/02/24 1:00:15 13,071m 2:18.3

1h B1 16,18,20,22,24,26 SPM split 10mn

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