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St Lambert

Log

Date Distance Time Pace Comments Action
06/05/23 3,651m 18:03.1 2:28.3

Récupération

 View workout
06/05/23 10,004m 44:00.0 2:11.9

RA PUSH

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06/05/23 2,067m 10:42.4 2:35.3

Echauffement

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06/02/23 1,008m 5:15.5 2:36.4

1000m récupération

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06/02/23 13,513m 1:00:20.0 2:13.9

RA 1H - 5mn split - 2K+20 / 2K+18 / 2K+15

 View workout
06/02/23 2,028m 10:22.7 2:33.5

Echauffement

 View workout
06/01/23 3,528m 15:10.7 2:09.0

15mn perte poids

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06/01/23 2,019m 10:24.0 2:34.5

Echauffement

 View workout
05/31/23 1,021m 5:04.0 2:28.8

Récupération

 View workout
05/31/23 10,077m 44:00.0 2:10.9

RA HARD

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05/31/23 2,081m 10:27.3 2:30.7

échauffement

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05/30/23 4,823m 20:40.0 2:08.5

20mn rameur = 1h footing

 View workout
05/30/23 2,052m 10:38.7 2:35.6

échauffement

 View workout
05/28/23 9,007m 41:31.3 2:18.2

40mn 18/20/22 spm + 90s récupération

 View workout
05/26/23 1,511m 7:23.6 2:26.7

1500m récupération

 View workout
05/26/23 13,523m 1:00:20.0 2:13.8

60mn - 5mn split - 18spm2k20 / 20spm2k18 / 22spm2k15

 View workout
05/26/23 442m 2:14.0 2:31.5

Echauffement

 View workout
05/25/23 4,467m 20:07.5 2:15.1

fractionné #1 bloc 2

 View workout
05/25/23 2,653m 12:04.0 2:16.4

fractionné #1 bloc 1

 View workout
05/25/23 1,787m 8:52.3 2:28.9

fractionné #1 échauffement

 View workout