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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
05/17/23 3,254m 15:05.5 2:19.1

15mn B0

 View workout
05/17/23 3,180m 15:06.7 2:22.5

15mn B0

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05/17/23 10,061m 44:00.0 2:11.1

RA PUSH

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05/17/23 1,077m 5:28.5 2:32.5

Échauffement

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05/16/23 6,176m 30:00.0 2:25.7

30mn B0

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05/16/23 369m 2:50.6 3:51.1

30mn < B0

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05/16/23 4,338m 20:05.4 2:18.9

Fractionné #1 bloc 2

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05/16/23 2,681m 12:03.9 2:15.0

Fractionné #1 bloc 1

 View workout
05/16/23 1,874m 9:06.1 2:25.7

Echauffement

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05/15/23 21,097m 1:33:18.7 2:12.6 View workout
05/05/23 6,132m 30:06.3 2:27.2

30mn B0

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05/05/23 10,081m 44:00.0 2:10.9

RA HARD

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05/05/23 1,007m 5:16.7 2:37.2

Echauffement

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05/04/23 5,069m 21:40.5 2:08.2

20mn rameur = 1h footing

 View workout
05/04/23 2,332m 12:00.4 2:34.4

Echauffement

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05/03/23 21,097m 1:36:59.2 2:17.9 View workout
05/02/23 6,228m 28:24.3 2:16.8

Perte poids + 6mn

 View workout
04/28/23 1,017m 4:59.7 2:27.3

Récupération

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04/28/23 12,405m 54:00.0 2:10.5

RA 60mn Variable

 View workout
04/28/23 447m 2:03.2 2:17.8

RA 60mn Variable

 View workout