St Lambert

Log

Date Workout Score Ave Comments Action
10/11/23 1:25:07 18,610m 2:17.2

1h25 FC libre (B1) & récupération (4mn)

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10/10/23 42:48 9,064m 2:21.6

échauffement + HIIT vol 3 + 5mn récupération

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10/09/23 1:21:30 16,601m 2:27.2

1h21 B0 15 SPM

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10/06/23 1:18:06 16,035m 2:26.1

16000m B0 18 SPM

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10/05/23 41:18 9,094m 2:16.2

Fractionné #1

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10/04/23 35:14 7,264m 2:25.5

30mn B1 18SPM+ 5mn B0 18 SPM

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10/04/23 46:09 10,032m 2:18.0

10000m B1/B2 18SPM

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10/03/23 35:23 7,842m 2:15.3

32mn échauffement/B1/B2 + 3mn récupération

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10/02/23 1:26:40 18,061m 2:23.9

1h26 B0 18 SPM

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09/29/23 1:13:28 15,034m 2:26.6

1h13 B0 18 SPM

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09/28/23 1:15:15 16,214m 2:19.2

1h10 B1 18 SPM + 5mn B0 18 SPM

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09/26/23 28:23 6,054m 2:20.6

Échauffement + 15mn perte poids + 3mn récup

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09/25/23 1:05:12 14,447m 2:15.4

1h B1 24 SPM + 5mn B0 18 SPM

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09/22/23 1:25:13 17,224m 2:28.4

1h25 B0 18 SPM

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09/21/23 28:56 6,032m 2:23.8

Échauffement + 15mn perte poids + 3mn récupération

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09/20/23 10:15 1,806m 2:50.2

10mn B0 18 SPM

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09/20/23 1:02:19 14,093m 2:12.6

RA 1h 2K+1x 18/20/22 SPM 5mn split (B2)

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09/19/23 22:12 4,822m 2:18.1

Échauffement + 2000m + 5mn B0 18 SPM

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09/18/23 44:18 8,666m 2:33.3

44mn B0 18 SPM

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09/18/23 40:04 9,121m 2:11.8

40mn à froid 20 SPM

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09/15/23 1:12:40 14,730m 2:28.0

1h12 B0 18 SPM

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09/14/23 41:18 9,209m 2:14.5

Fractionné #1

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09/13/23 1:22:07 17,999m 2:16.8

1h20 B1 20 SPM + 2mn récupération

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09/12/23 25:46 5,585m 2:18.4

échauffement + 15mn perte poids

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09/11/23 1:15:47 16,085m 2:21.3

1h15 B1- 20 SPM

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