Concept2 Logbook | Log for St Lambert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/23	1:23:16	18,075m	2:18.2	RowErg	1h23 B1 20 SPM	View workout
11/29/23	5:15	829m	3:10.1	RowErg	5mn récupération	View workout
11/29/23	1:00:00	13,523m	2:13.1	RowErg	1h FC libre (B2) 18 SPM	View workout
11/29/23	10:30	2,073m	2:31.9	RowErg	Echauffement	View workout
11/28/23	41:22	9,409m	2:11.9	RowErg	Fractionné #1	View workout
11/27/23	1:25:21	19,219m	2:13.2	RowErg	1h25 FC libre (B2) 18 SPM	View workout
11/24/23	29:47	6,535m	2:16.7	RowErg	Échauffement+15mn perte poids+4mn30 récupération	View workout
11/23/23	1:10:17	15,384m	2:17.0	RowErg	70mn B1 18 SPM	View workout
11/22/23	1:00:16	13,576m	2:13.1	RowErg	55mn FC libre (B2) + 5mn récupération - 20 SPM	View workout
11/21/23	25:07	5,686m	2:12.5	RowErg	Échauffement+15mn perte poids	View workout
11/20/23	40:16	9,101m	2:12.7	RowErg	40mn FC libre (B2) 18 SPM	View workout
11/20/23	45:17	10,174m	2:13.5	RowErg	45mn FC libre (B2) 18 SPM	View workout
11/17/23	25:50	5,729m	2:15.3	RowErg	Échauffement+15mn perte poids+1mn récupération	View workout
11/16/23	1:25:31	19,050m	2:14.6	RowErg	1h25mn B1 18 SPM	View workout
11/14/23	5:31	1,027m	2:41.2	RowErg	1000m récupération	View workout
11/14/23	15:18	3,645m	2:06.0	RowErg	15mn perte de poids	View workout
11/14/23	10:33	2,107m	2:30.2	RowErg	Échauffement	View workout
11/13/23	1:05:21	14,537m	2:14.8	RowErg	65mn B1 20 SPM	View workout
11/10/23	40:38	9,025m	2:15.0	RowErg	40mn B1 split 5mn 18/20/22 SPM	View workout
11/09/23	39:39	8,960m	2:12.7	RowErg	Aérobie #1	View workout
11/08/23	1:00:00	13,876m	2:09.7	RowErg	RA 60 mn intervalles variables	View workout
11/07/23	17:08	3,031m	2:49.6	RowErg	3000m récupération	View workout
11/07/23	v4:00/r...11	10,197m	2:09.4	RowErg	RA PUSH PACE	View workout
11/07/23	5:09	1,081m	2:23.3	RowErg	Échauffement	View workout
11/06/23	1:22:52	18,043m	2:17.7	RowErg	1h22 B1 18 SPM	View workout