St Lambert

Log

Date Distance Time Pace Comments Action
04/10/23 3,562m 15:53.2 2:13.8

Aérobie 1 bloc 2

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04/10/23 10,049m 44:00.0 2:11.3

44mn RA HARD

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04/10/23 2,108m 10:52.7 2:34.8

Echauffement

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04/07/23 12,306m 54:00.0 2:11.6

RA 60mn Intervalles variables

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04/07/23 2,113m 10:57.4 2:35.5

Echauffement

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04/06/23 3,406m 15:40.8 2:18.1

Aérobie 1 bloc 2

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04/06/23 10,017m 44:00.0 2:11.7

RowAlong HARD

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04/06/23 2,155m 11:14.9 2:36.5

Echauffement

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04/05/23 3,351m 15:36.8 2:19.7

Aérobie 1 bloc 2

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04/05/23 10,072m 44:00.0 2:11.0

RA PUSH 44mn

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04/05/23 2,142m 10:50.1 2:31.7

Echauffement

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04/04/23 418m 2:09.3 2:34.6

Récupération

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04/04/23 10,073m 44:00.0 2:11.0

RA PUSH 44mn

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04/04/23 2,212m 11:01.7 2:29.5

Échauffement

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04/03/23 3,587m 16:04.6 2:14.4

Aérobie 1 bloc 2

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04/03/23 9,153m 40:00.0 2:11.1

RA HARD

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04/03/23 2,241m 11:08.5 2:29.1

Echauffement

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03/31/23 3,425m 15:42.1 2:17.5

Aérobie 1 bloc 2

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03/31/23 10,020m 43:52.5 2:11.3

RA HARD jusqu'au 10000m

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03/31/23 2,160m 11:03.8 2:33.6

Echauffement

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