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Log

Date Distance Time Pace Comments Action
04/05/23 3,351m 15:36.8 2:19.7

Aérobie 1 bloc 2

 View workout
04/05/23 10,072m 44:00.0 2:11.0

RA PUSH 44mn

 View workout
04/05/23 2,142m 10:50.1 2:31.7

Echauffement

 View workout
04/04/23 418m 2:09.3 2:34.6

Récupération

 View workout
04/04/23 10,073m 44:00.0 2:11.0

RA PUSH 44mn

 View workout
04/04/23 2,212m 11:01.7 2:29.5

Échauffement

 View workout
04/03/23 3,587m 16:04.6 2:14.4

Aérobie 1 bloc 2

 View workout
04/03/23 9,153m 40:00.0 2:11.1

RA HARD

 View workout
04/03/23 2,241m 11:08.5 2:29.1

Echauffement

 View workout
03/31/23 3,425m 15:42.1 2:17.5

Aérobie 1 bloc 2

 View workout
03/31/23 10,020m 43:52.5 2:11.3

RA HARD jusqu'au 10000m

 View workout
03/31/23 2,160m 11:03.8 2:33.6

Echauffement

 View workout
03/30/23 4,132m 18:27.8 2:14.0

Récup

 View workout
03/30/23 2,000m 7:49.8 1:57.4 View workout
03/30/23 2,029m 10:19.5 2:32.6

Echauffement

 View workout
03/29/23 3,012m 15:19.5 2:32.6

15mn récup

 View workout
03/29/23 10,000m 44:29.0 2:13.4 View workout
03/29/23 2,092m 10:33.2 2:31.3

Echauffement

 View workout
03/28/23 15,833m 1:11:57.3 2:16.3

Échauffement + 15mn perte poids X 4

 View workout
03/27/23 3,328m 15:34.7 2:20.4

15mn récup

 View workout