Concept2 Logbook | Log for St Lambert

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/23	1:01:05	13,597m	2:14.7	RowErg	61mn B1 22 SPM	View workout
08/17/23	32:12	7,232m	2:13.5	RowErg	Fractionné #1 bloc 1 & 2	View workout
08/17/23	9:16	1,905m	2:26.1	RowErg	Fractionné #1 - Échauffement	View workout
08/16/23	1:16:47	15,769m	2:26.0	RowErg	1h16mn B0 18 SPM	View workout
08/15/23	1:11:07	14,650m	2:25.6	RowErg	1h11mn B0 18 SPM	View workout
08/14/23	1:28:06	18,117m	2:25.8	RowErg	1h28mn B0 18 SPM	View workout
08/11/23	1:22:08	18,071m	2:16.3	RowErg	1h22 B1 22 SPM	View workout
08/10/23	3:03	527m	2:54.3	RowErg	3mn récupération	View workout
08/10/23	41:18	8,818m	2:20.5	RowErg	fractionné 1	View workout
08/09/23	1:15:05	15,234m	2:27.8	RowErg	1h15 B0 18 SPM	View workout
08/08/23	10:02	1,795m	2:47.9	RowErg	10mn B0 18 SPM	View workout
08/08/23	28:04	5,938m	2:21.8	RowErg	HIIT vol 3	View workout
08/08/23	11:25	2,225m	2:34.0	RowErg	échauffement	View workout
08/07/23	1:00:05	13,234m	2:16.2	RowErg	1h B1 22 SPM	View workout
08/04/23	1:20:04	17,283m	2:18.9	RowErg	1h20mn B1 20 SPM	View workout
08/03/23	15:08	3,490m	2:10.1	RowErg	15mn perte poids	View workout
08/03/23	10:28	1,970m	2:39.6	RowErg	échauffement	View workout
08/02/23	1:20:22	16,011m	2:30.6	RowErg	1h20 B0 18 SPM	View workout
08/01/23	5:03	803m	3:08.8	RowErg	Récupération	View workout
08/01/23	20:04	4,382m	2:17.4	RowErg	Fractionné 1 - Bloc 2	View workout
08/01/23	12:07	2,692m	2:15.0	RowErg	Fractionné 1 - Bloc 1	View workout
08/01/23	9:04	1,859m	2:26.5	RowErg	Fractionné 1 - échauffement	View workout
07/31/23	1:00:03	13,156m	2:16.9	RowErg	1h B1 22SPM	View workout
07/28/23	1:21:09	17,516m	2:19.0	RowErg	1h21 B1 22SPM	View workout
07/27/23	11:32	2,007m	2:52.4	RowErg	récup 2000m B0 16SPM	View workout