Concept2 Logbook | Log for St Lambert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/23	1:25:13	17,224m	2:28.4	RowErg	1h25 B0 18 SPM	View workout
09/21/23	28:56	6,032m	2:23.8	RowErg	Échauffement + 15mn perte poids + 3mn récupération	View workout
09/20/23	10:15	1,806m	2:50.2	RowErg	10mn B0 18 SPM	View workout
09/20/23	1:02:19	14,093m	2:12.6	RowErg	RA 1h 2K+1x 18/20/22 SPM 5mn split (B2)	View workout
09/19/23	22:12	4,822m	2:18.1	RowErg	Échauffement + 2000m + 5mn B0 18 SPM	View workout
09/18/23	44:18	8,666m	2:33.3	RowErg	44mn B0 18 SPM	View workout
09/18/23	40:04	9,121m	2:11.8	RowErg	40mn à froid 20 SPM	View workout
09/15/23	1:12:40	14,730m	2:28.0	RowErg	1h12 B0 18 SPM	View workout
09/14/23	41:18	9,209m	2:14.5	RowErg	Fractionné #1	View workout
09/13/23	1:22:07	17,999m	2:16.8	RowErg	1h20 B1 20 SPM + 2mn récupération	View workout
09/12/23	25:46	5,585m	2:18.4	RowErg	échauffement + 15mn perte poids	View workout
09/11/23	1:15:47	16,085m	2:21.3	RowErg	1h15 B1- 20 SPM	View workout
09/08/23	1:10:31	14,453m	2:26.3	RowErg	1h10 B0+ 18 SPM	View workout
09/07/23	41:22	9,014m	2:17.6	RowErg	Fractionné #1	View workout
09/06/23	1:05:14	14,314m	2:16.7	RowErg	1h B2- 20 SPM + 5mn récup	View workout
09/04/23	1:16:24	16,734m	2:16.9	RowErg	1h16mn B1- 20 SPM	View workout
09/01/23	1:12:17	14,510m	2:29.4	RowErg	72mn B0 18 SPM	View workout
08/31/23	42:30	8,635m	2:27.6	RowErg	Échauffement + HIIT vol 3 + 4mn récupération	View workout
08/30/23	1:17:42	16,514m	2:21.1	RowErg	16,5km 18 SPM - FC libre (B1-)	View workout
08/29/23	43:08	8,738m	2:28.0	RowErg	Echauffement + HIIT vol 3 + 5mn récup	View workout
08/28/23	1:30:06	19,685m	2:17.3	RowErg	90mn B1 22 SPM	View workout
08/25/23	1:14:24	15,017m	2:28.6	RowErg	15km B0 18 SPM	View workout
08/24/23	33:16	7,084m	2:20.9	RowErg	Fractionné #1 bloc 1 X 2	View workout
08/23/23	1:00:07	13,154m	2:17.1	RowErg	1h B1 22 SPM	View workout
08/21/23	1:00:04	12,055m	2:29.5	RowErg	1h B0 18 SPM	View workout