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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
04/20/23 410m 2:08.1 2:36.2

Récupération

 View workout
04/20/23 10,046m 44:00.0 2:11.3

RA PUSH

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04/20/23 874m 4:31.1 2:35.0

Echauffement

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04/19/23 10,018m 46:19.2 2:18.7

10000m < 150bpm

 View workout
04/18/23 9,402m 44:07.2 2:20.7

44mn < 140bpm

 View workout
04/17/23 1,087m 5:05.3 2:20.4

5mn B1

 View workout
04/17/23 3,464m 15:08.2 2:11.0 View workout
04/17/23 3,442m 15:04.9 2:11.4

Aérobie 1 bloc 2

 View workout
04/17/23 3,422m 15:07.3 2:12.5

Aérobie 1 bloc 1

 View workout
04/17/23 1,811m 9:20.1 2:34.6

Echauffement

 View workout
04/13/23 1,227m 5:36.0 2:16.9

5mn B1

 View workout
04/13/23 3,251m 15:05.5 2:19.2

Aérobie 1 bloc 2

 View workout
04/13/23 3,267m 15:06.8 2:18.7

Aérobie 1 bloc 1

 View workout
04/13/23 1,793m 9:21.9 2:36.6

Echauffement

 View workout
04/12/23 4,235m 20:06.1 2:22.3

20mn B1

 View workout
04/12/23 10,083m 44:00.0 2:10.9

RA PUSH

 View workout
04/12/23 1,022m 5:10.9 2:32.1

Echauffement

 View workout
04/11/23 3,585m 15:27.9 2:09.4

15mn perte poids

 View workout
04/11/23 3,597m 15:23.3 2:08.3

15mn perte poids

 View workout
04/11/23 2,161m 10:53.3 2:31.1

Echauffement

 View workout